Nutrition Facts for Macedonian vegetable soup

Macedonian Vegetable Soup

Image of Macedonian Vegetable Soup
Nutriscore Rating: 71/100

Dive into a bowl of hearty, comforting Macedonian Vegetable Soup—a vibrant medley of fresh veggies simmered to perfection in a paprika-scented broth. Packed with wholesome ingredients like carrots, potatoes, zucchini, and tomatoes, this nutritious and flavorful soup is enhanced with aromatic oregano, parsley, and a touch of sweet or smoky paprika. Simple to prepare in just under an hour, this one-pot wonder is perfect for a quick weeknight dinner or a cozy weekend meal. Serve it with crusty bread or enjoy it on its own, and don’t forget a splash of lemon juice for a bright finishing touch. Whether you're looking for a vegan soup recipe or a traditional European dish to try, Macedonian Vegetable Soup is a must-have addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 medium carrots, diced
  • 2 stalks celery stalks, diced
  • 1 medium red bell pepper, chopped
  • 2 medium potatoes, peeled and diced
  • 1 medium zucchini, diced
  • 2 medium tomatoes, finely chopped (or canned diced tomatoes)
  • 6 cups vegetable stock or water
  • 1 teaspoon paprika (sweet or smoked)
  • 1 teaspoon dried oregano
  • 1 whole bay leaf
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, carrots, celery, and red bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

3

Stir in the diced potatoes, zucchini, and tomatoes. Cook for another 2 minutes to allow the flavors to combine.

4

Pour in the vegetable stock or water, and bring the mixture to a boil.

5

Add the paprika, dried oregano, bay leaf, salt, and black pepper. Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes until the vegetables are tender.

6

Remove the bay leaf and stir in the chopped parsley.

7

Taste and adjust the seasoning if necessary. Add a splash of lemon juice for brightness, if desired.

8

Serve hot with crusty bread or as is. Enjoy your Macedonian Vegetable Soup!

Cooking Tip: Take your time with each step for the best results!
998
cal
17.6g
protein
139.1g
carbs
45.3g
fat

Nutrition Facts

1 serving (2726.3g)
Calories
998
% Daily Value*
Total Fat 45.3 g 58%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 7743 mg 337%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 24.2 g 86%
Total Sugars 36.6 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 8.1 mg 45%
Potassium 5042 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
6.8%%
39.4%%
Fat: 407 cal (39.4%%)
Protein: 70 cal (6.8%%)
Carbs: 556 cal (53.8%%)