Macaroni Cheese Low Cholesterol

Indulge in the creamy comfort of Macaroni Cheese Low Cholesterol without compromising your health goals! This guilt-free twist on a classic favorite combines wholesome ingredients like whole-grain macaroni, unsweetened almond milk, and low-fat shredded cheddar cheese to create a luscious, velvety sauce packed with flavor. Enhanced with nutritional yeast for a cheesy depth and a pinch of Dijon mustard for tangy brightness, this recipe is both indulgent and heart-friendly. Quick and easy to prepare in just 30 minutes, it’s the perfect weeknight dinner for four. Serve it warm with a sprinkle of fresh parsley for a burst of color and aroma. Whether you're managing cholesterol or simply seeking a lighter take on comfort food, this dish is sure to satisfy!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 225 grams Whole-grain macaroni
• 480 milliliters Unsweetened almond milk
• 120 grams Low-fat shredded cheddar cheese
• 2 tablespoons Nutritional yeast
• 1 tablespoon Cornstarch
• 1 tablespoon Olive oil spread (low cholesterol)
• 1 teaspoon Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil and cook the whole-grain macaroni according to the package instructions until al dente. Drain and set aside.

Step 2

While the macaroni is cooking, prepare the cheese sauce. In a medium saucepan, combine the unsweetened almond milk and low-fat shredded cheddar cheese over medium heat.

Step 3

Stir continuously until the cheese begins to melt, ensuring the mixture doesn’t stick to the pan.

Step 4

In a small bowl, whisk together the nutritional yeast and cornstarch with 2 tablespoons of water to form a smooth slurry.

Step 5

Pour the cornstarch slurry into the saucepan, and continue stirring until the sauce thickens, about 2-3 minutes.

Step 6

Add the olive oil spread, Dijon mustard, garlic powder, onion powder, salt, and black pepper to the saucepan. Stir well to incorporate the flavors.

Step 7

Reduce the heat to low and allow the sauce to simmer gently for 2-3 minutes, stirring occasionally.

Step 8

Combine the cooked macaroni with the cheese sauce, mixing well to ensure the pasta is evenly coated.

Step 9

Serve immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(887.4g)

Amount per serving	% Daily Value*
Calories	1412.4

Total Fat 35.0g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 42.9mg	0%
Sodium 3403.4mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 16.9g	0%
Total Sugars 4.6g
Protein 77.7g	0%

Vitamin D 178.2IU	0%
Calcium 1777.0mg	0%
Iron 11.2mg	0%
Potassium 1130.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 22.5%

Carbs: 54.7%