Macaroni and Cheese with a Secret Silken Tofu Sauce
Indulge in the ultimate comfort food with a healthy twist—Macaroni and Cheese with a Secret Silken Tofu Sauce! This recipe transforms the classic cheesy favorite into a creamy, protein-packed dish that’s as satisfying as it is nourishing. Featuring a velvety sauce made from silken tofu, unsweetened almond milk, and nutritional yeast, it’s blended to perfection with sharp cheddar and Parmesan for that unmistakable cheesy flavor. Seasoned with Dijon mustard, garlic powder, and paprika, this dish delivers depth and richness in every bite. Topped with optional golden breadcrumbs and fresh parsley, it’s an easy 30-minute meal that’s perfect for busy weeknights or entertaining guests. Best of all, this modern spin on mac and cheese is a great way to sneak in extra protein while keeping things indulgent and delicious!
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Ingredients
- 8 oz Elbow macaroni
- 12 oz Silken tofu
- 1 cup Unsweetened almond milk (or milk of choice)
- 3 tbsp Nutritional yeast
- 1.5 cups Shredded sharp cheddar cheese
- 0.5 cup Grated Parmesan cheese
- 1 tsp Dijon mustard
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Unsalted butter
- 0.5 cup Breadcrumbs (optional, for topping)
- 2 tbsp Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a blender, combine the silken tofu, almond milk, nutritional yeast, Dijon mustard, garlic powder, onion powder, paprika, salt, and black pepper. Blend until smooth and creamy.
Step 3
Heat a large saucepan over medium heat and add the butter. Once melted, pour in the tofu mixture from the blender and stir well.
Step 4
Gradually add the shredded cheddar and Parmesan cheese to the sauce, stirring constantly until the cheese has fully melted and the sauce is smooth.
Step 5
Add the cooked macaroni to the saucepan with the cheese sauce. Gently stir to ensure all the macaroni is evenly coated.
Step 6
Optional: Preheat the broiler. Transfer the macaroni and cheese to an oven-safe dish. Sprinkle breadcrumbs evenly on top and broil for 2-3 minutes until golden and crispy.
Step 7
Garnish with fresh parsley if desired and serve hot. Enjoy your creamy, protein-packed mac and cheese!
Nutrition Facts
| Serving size | (1120.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2381.3 |
| Total Fat 109.6g | 0% |
| Saturated Fat 60.5g | 0% |
| Cholesterol 283.6mg | 0% |
| Sodium 4762.3mg | 0% |
| Total Carbohydrate 230.2g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 13.0g | |
| Protein 125.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 3348.3mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 1029.6mg | 0% |
Source of Calories