Macaroni and Cheese Reduced Fat

Indulge in the creamy comfort of Macaroni and Cheese Reduced Fat, the perfect balance of rich flavor and a healthier twist. This recipe uses reduced-fat sharp cheddar and Parmesan cheeses, combined with low-fat milk and a touch of tangy Greek yogurt for a luscious, guilt-free cheese sauce. A classic roux base ensures a velvety texture, while Dijon mustard and garlic powder elevate the flavor to gourmet status. Ready in just 30 minutes, this lightened-up version of a family favorite maintains its irresistibly cheesy appeal without compromising on taste or texture. Garnish with a sprinkle of paprika for a pop of color, and enjoy a dish that's perfect for weeknight meals or cozy gatherings!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces Elbow macaroni
• 1 tablespoon Unsalted butter
• 2 tablespoons All-purpose flour
• 2 cups Low-fat milk (1% or 2%)
• 1.5 cups Reduced-fat sharp cheddar cheese, shredded
• 0.25 cup Reduced-fat parmesan cheese, grated
• 0.25 cup Plain Greek yogurt (fat-free or low-fat)
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the elbow macaroni according to package instructions until al dente. Drain the pasta and set it aside.

Step 2

In a saucepan over medium heat, melt the unsalted butter. Add the all-purpose flour and whisk constantly for 1-2 minutes to create a roux. The mixture should look slightly golden but not browned.

Step 3

Gradually whisk in the low-fat milk a little at a time, ensuring there are no lumps. Cook the mixture, stirring frequently, until it thickens enough to coat the back of a spoon, about 4-5 minutes.

Step 4

Reduce the heat to low and stir in the reduced-fat cheddar cheese and parmesan cheese, a handful at a time, until melted and smooth.

Step 5

Add the plain Greek yogurt, Dijon mustard, garlic powder, salt, and black pepper, stirring until well blended. Taste and adjust seasonings if needed.

Step 6

Add the cooked macaroni to the cheese sauce and stir until the pasta is well coated.

Step 7

Serve warm, optionally garnished with a sprinkle of paprika for color and extra flavor.

Nutrition Facts

Serving size	(1037.0g)

Amount per serving	% Daily Value*
Calories	2028.0

Total Fat 76.1g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat g
Cholesterol 206.5mg	0%
Sodium 4808.9mg	0%
Total Carbohydrate 219.8g	0%
Dietary Fiber 9.3g	0%
Total Sugars 33.8g
Protein 123.0g	0%

Vitamin D 276IU	0%
Calcium 2595.5mg	0%
Iron 9.4mg	0%
Potassium 1119.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 23.9%

Carbs: 42.8%