Nutrition Facts for Macadamia and pineapple rice pilaf

Macadamia and Pineapple Rice Pilaf

Transport your taste buds to the tropics with this vibrant Macadamia and Pineapple Rice Pilaf, a perfect harmony of savory, sweet, and nutty flavors! This unique side dish starts with a fragrant base of sautéed onions, garlic, and turmeric-spiced rice cooked in rich broth. Toasted macadamia nuts add buttery crunch, while juicy bites of crushed pineapple lend a hint of sweetness that balances the warming notes of cinnamon. Quick and easy to prepare in under 30 minutes, this golden-hued pilaf is an eye-catching addition to your table, whether served alongside grilled seafood, roast chicken, or as a standalone dish. Finish it off with a sprinkle of fresh cilantro for an optional burst of herbal freshness. Perfect for weeknight dinners or tropical-themed gatherings, this recipe brings a little island flair to every bite!

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Macadamia and Pineapple Rice Pilaf
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup long-grain white rice
  • 2 cups chicken or vegetable broth
  • 1 cup crushed pineapple, drained
  • 1 cup macadamia nuts, roughly chopped
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Melt the butter in a medium-sized saucepan over medium heat.

Step 2

Add the chopped onion and minced garlic to the pan, sautéing for 3-4 minutes until fragrant and translucent.

Step 3

Stir in the rice, turmeric, cinnamon, and salt, coating the rice evenly with the spices.

Step 4

Pour in the broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes.

Step 5

While the rice is cooking, toast the macadamia nuts in a dry skillet over medium heat for 3-5 minutes until golden and aromatic. Remove from heat and set aside.

Step 6

Once the rice is tender and the liquid has been absorbed, gently stir in the drained pineapple and toasted macadamia nuts.

Step 7

Remove the pan from the heat, cover, and let sit for 5 minutes to allow the flavors to meld together.

Step 8

Fluff the pilaf with a fork, garnish with fresh cilantro if desired, and serve warm.

Nutrition Facts

Serving size (1214.3g)
Amount per serving % Daily Value*
Calories 1719.3
Total Fat 131.0g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 2919.2mg 0%
Total Carbohydrate 131.4g 0%
Dietary Fiber 16.9g 0%
Total Sugars 42.6g
Protein 21.6g 0%
Vitamin D 0IU 0%
Calcium 243.4mg 0%
Iron 9.5mg 0%
Potassium 1160.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 4.8%
Carbs: 29.3%