Mac and Cheese with Polish Sausage Low Fat

Indulge in a comforting, guilt-free twist on a classic with this Low-Fat Mac and Cheese with Polish Sausage. This recipe combines the hearty texture of whole wheat elbow macaroni with the smoky flavor of low-fat turkey or chicken-based Polish sausage, creating a satisfying meal that doesn't skimp on flavor. A velvety cheese sauce made from low-fat milk, shredded cheddar, and a hint of cream cheese keeps things light while delivering creamy perfection in every bite. Seasoned with a touch of paprika for a pop of color and spice, this dish is an ideal option for a healthier family dinner or a cozy weeknight meal. Ready in just 35 minutes, it’s a balanced blend of protein, whole grains, and comfort—all in one skillet! Perfect for health-conscious mac and cheese lovers searching for low-fat comfort food recipes.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat elbow macaroni
• 8 ounces Polish sausage (low fat, turkey or chicken-based)
• 2 cups Low-fat milk (1% or skim)
• 1.5 cups Low-fat cheddar cheese, shredded
• 2 tablespoons Low-fat cream cheese
• 2 tablespoons All-purpose flour
• 1 cup Vegetable broth
• 1 teaspoon Olive oil
• 0.5 teaspoon Paprika (optional, for garnish)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Cook the whole wheat elbow macaroni according to the package instructions. Once cooked, drain and set aside.

Step 2

Heat a large skillet over medium heat and add 1 teaspoon of olive oil. Slice the low-fat Polish sausage into bite-sized rounds and brown them in the skillet for 4-5 minutes, turning occasionally. Remove from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low and sprinkle in the all-purpose flour. Stir constantly for 1-2 minutes to create a light roux.

Step 4

Slowly pour in the vegetable broth and whisk to break up any lumps. Then, gradually add the low-fat milk while whisking continuously.

Step 5

Allow the mixture to simmer for 3-4 minutes, or until it thickens slightly. Stir in the cream cheese until fully incorporated.

Step 6

Reduce the heat to low and add the shredded low-fat cheddar cheese a little at a time, stirring gently until it is fully melted and the sauce is creamy.

Step 7

Season the cheese sauce with salt and black pepper, adjusting to taste.

Step 8

Fold the cooked macaroni and browned Polish sausage into the cheese sauce, ensuring everything is evenly coated.

Step 9

Transfer the mac and cheese to a serving dish and sprinkle paprika on top if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(1404.2g)

Amount per serving	% Daily Value*
Calories	2143.4

Total Fat 59.1g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 196.9mg	0%
Sodium 5179.0mg	0%
Total Carbohydrate 232.6g	0%
Dietary Fiber 17.9g	0%
Total Sugars 36.3g
Protein 177.4g	0%

Vitamin D 254.0IU	0%
Calcium 1989.0mg	0%
Iron 13.4mg	0%
Potassium 2534.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 32.7%

Carbs: 42.8%