Transform your snack game with this quick and easy Mac and Cheese Cup recipe, a perfect individual serving of creamy, cheesy indulgence cooked entirely in a mug! Made with tender elbow macaroni, rich cheddar cheese, and a hint of garlic and black pepper for extra flavor, this microwaveable comfort food is ready in just 15 minutes from start to finish. Whether youβre craving a late-night bite or a satisfying midday treat, this recipe offers the ultimate convenience without skimping on flavor. Ideal for busy schedules, dorm cooking, or portion-controlled meals, this single-serving mac and cheese is a go-to for cheese lovers everywhere!
In a microwave-safe mug or cup, combine the elbow macaroni and water. Ensure the water fully covers the pasta.
Microwave on high for 4 minutes, pausing every minute to stir and prevent overflow. The pasta should be tender.
Carefully remove the mug from the microwave as it will be hot. Drain any excess water remaining in the cup.
Add in the milk, shredded cheddar cheese, butter, salt, garlic powder, and black pepper. Stir well to combine.
Return the mug to the microwave and heat on high for an additional 1 minute.
Remove from the microwave and stir until the cheese is completely melted and creamy.
Allow the mac and cheese to cool for a minute, then enjoy your individual serving of cheesy comfort!
Calories |
554 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.7 g | 41% | |
Saturated Fat | 19.2 g | 96% | |
Polyunsaturated Fat | 0.4 g | ||
Cholesterol | 98 mg | 33% | |
Sodium | 1055 mg | 46% | |
Total Carbohydrate | 43.8 g | 16% | |
Dietary Fiber | 1.9 g | 7% | |
Total Sugars | 4.9 g | ||
Protein | 23.4 g | 47% | |
Vitamin D | 1.0 mcg | 5% | |
Calcium | 496 mg | 38% | |
Iron | 2.3 mg | 13% | |
Potassium | 165 mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.