Nutrition Facts for Mac and cheese cup

Mac and Cheese Cup

Image of Mac and Cheese Cup
Nutriscore Rating: 63/100

Transform your snack game with this quick and easy Mac and Cheese Cup recipe, a perfect individual serving of creamy, cheesy indulgence cooked entirely in a mug! Made with tender elbow macaroni, rich cheddar cheese, and a hint of garlic and black pepper for extra flavor, this microwaveable comfort food is ready in just 15 minutes from start to finish. Whether you’re craving a late-night bite or a satisfying midday treat, this recipe offers the ultimate convenience without skimping on flavor. Ideal for busy schedules, dorm cooking, or portion-controlled meals, this single-serving mac and cheese is a go-to for cheese lovers everywhere!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Elbow macaroni
  • 1 cup Water
  • 0.25 cup Milk
  • 0.5 cup Cheddar cheese, shredded
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Garlic powder
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe mug or cup, combine the elbow macaroni and water. Ensure the water fully covers the pasta.

2

Microwave on high for 4 minutes, pausing every minute to stir and prevent overflow. The pasta should be tender.

3

Carefully remove the mug from the microwave as it will be hot. Drain any excess water remaining in the cup.

4

Add in the milk, shredded cheddar cheese, butter, salt, garlic powder, and black pepper. Stir well to combine.

5

Return the mug to the microwave and heat on high for an additional 1 minute.

6

Remove from the microwave and stir until the cheese is completely melted and creamy.

7

Allow the mac and cheese to cool for a minute, then enjoy your individual serving of cheesy comfort!

⚑
Cooking Tip: Take your time with each step for the best results!
554
cal
23.4g
protein
43.8g
carbs
31.7g
fat

Nutrition Facts

1 serving (423.2g)
Calories
554
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0.4 g
Cholesterol 98 mg 33%
Sodium 1055 mg 46%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 1.9 g 7%
Total Sugars 4.9 g
Protein 23.4 g 47%
Vitamin D 1.0 mcg 5%
Calcium 496 mg 38%
Iron 2.3 mg 13%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
16.9%%
51.5%%
Fat: 285 cal (51.5%%)
Protein: 93 cal (16.9%%)
Carbs: 175 cal (31.6%%)