Nutrition Facts for Ma's secret jamaican banana fritters

Ma's Secret Jamaican Banana Fritters

Discover the tropical charm of Ma's Secret Jamaican Banana Fritters, a delightful fusion of ripe bananas, warm spices, and a touch of sweetness. This easy and flavorful recipe combines mashed bananas with cinnamon, nutmeg, and hints of vanilla for a comforting treat that’s crispy on the outside and soft on the inside. Ideal as a quick breakfast, a snack, or an indulgent dessert, these golden fritters are lightly pan-fried to perfection and can be finished with a dusting of powdered sugar for extra sweetness. Whether enjoyed on their own or paired with a cup of tea, these fritters bring the essence of Jamaica right to your plate. Ready in just 25 minutes, they'll become your go-to recipe for a taste of the Caribbean.

Nutriscore Rating: 64/100
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Image of Ma's Secret Jamaican Banana Fritters
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1 cup all-purpose flour
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons ground nutmeg
  • 0.25 teaspoons salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk (optional, if batter is too thick)
  • 0.5 cups vegetable oil (for frying)
  • 2 tablespoons powdered sugar (optional, for dusting)

Directions

Step 1

Peel the bananas and place them in a large mixing bowl. Use a fork or potato masher to mash them until smooth, leaving a few small chunks for texture.

Step 2

Add the brown sugar, ground cinnamon, ground nutmeg, salt, and vanilla extract to the mashed bananas. Stir to combine.

Step 3

Gradually sift in the all-purpose flour while mixing to ensure there are no lumps. If the batter is too thick, add 1-2 tablespoons of milk to achieve a pancake-like consistency.

Step 4

Heat the vegetable oil in a large frying pan over medium heat. Test the oil by dropping a small amount of batter into the pan; it should sizzle immediately.

Step 5

Using a spoon, drop spoonfuls of batter into the hot oil, spreading them gently to form small fritters about 2-3 inches wide.

Step 6

Fry the fritters for 2-3 minutes on each side, or until they are golden brown and cooked through. Avoid overcrowding the pan.

Step 7

Remove the fritters from the pan and place them on a plate lined with paper towels to drain excess oil.

Step 8

If desired, lightly dust the fritters with powdered sugar for added sweetness before serving.

Step 9

Serve warm and enjoy your Ma's Secret Jamaican Banana Fritters with a cup of tea or as a standalone treat!

Nutrition Facts

Serving size (674.2g)
Amount per serving % Daily Value*
Calories 1964.0
Total Fat 121.1g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat g
Cholesterol 1.2mg 0%
Sodium 615.9mg 0%
Total Carbohydrate 218.7g 0%
Dietary Fiber 14.2g 0%
Total Sugars 86.8g
Protein 17.5g 0%
Vitamin D 15IU 0%
Calcium 123.6mg 0%
Iron 7.0mg 0%
Potassium 1500.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%
Protein: 3.4%
Carbs: 43.0%