M Jadrah Lebanese Rice and Lentils

Discover the rich and comforting flavors of M Jadrah, a traditional Lebanese rice and lentil dish that’s as wholesome as it is simple to make. A harmonious blend of tender brown lentils, fluffy rice, and warm spices like cumin create the base of this hearty recipe, while deeply caramelized onions add a touch of sweet-savory magic. Perfect as an easy one-pot vegetarian meal, this dish is packed with plant-based protein and filling grains, making it a nutritious choice for any occasion. Serve it warm or at room temperature, garnished with fresh parsley for a burst of freshness, and pair it with a crisp salad or creamy yogurt for a complete Middle Eastern-inspired feast. Whether you're exploring Lebanese cuisine or looking for a satisfying comfort food, M Jadrah is sure to become a family favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 4 cups Water
• 1 cup Rice (medium or long-grain)
• 1 teaspoon Salt
• 1 teaspoon Ground cumin
• 3 tablespoons Olive oil
• 2 large Yellow onions
• 0.5 teaspoon Black pepper
• 2 tablespoons Optional: Fresh parsley (for garnish)

Directions

Step 1

Rinse the brown lentils thoroughly under cold water until the water runs clear. Set them aside.

Step 2

In a medium pot, combine the lentils and 4 cups of water. Bring the water to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 15-20 minutes or until the lentils are tender but still holding their shape.

Step 3

While the lentils cook, rinse the rice under cold water until the water runs clear to remove excess starch. Set the rice aside.

Step 4

Once the lentils are ready, add the rinsed rice to the pot along with 1 teaspoon of salt and 1 teaspoon of ground cumin. Stir gently to combine.

Step 5

Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it cook for 15-18 minutes, or until the rice is cooked and has absorbed the water.

Step 6

While the lentils and rice are cooking, prepare the caramelized onions. Peel and slice the onions into thin half-moons.

Step 7

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Add the sliced onions and a pinch of salt, and cook, stirring often, for 15-20 minutes or until the onions are deeply caramelized and golden brown. Lower the heat if needed to prevent burning.

Step 8

Once the rice and lentils are cooked, gently fluff the mixture with a fork to loosen the grains. Add black pepper to taste.

Step 9

Transfer the rice and lentils to a serving dish, then top it generously with the caramelized onions. Garnish with fresh parsley if desired.

Step 10

Serve warm or at room temperature. Enjoy this hearty and flavorful Lebanese dish as a standalone meal or alongside a fresh salad and a dollop of yogurt.

Nutrition Facts

Serving size	(1706.5g)

Amount per serving	% Daily Value*
Calories	993.4

Total Fat 44.2g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2412.0mg	0%
Total Carbohydrate 125.2g	0%
Dietary Fiber 22.0g	0%
Total Sugars 16.9g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 209.7mg	0%
Iron 9.5mg	0%
Potassium 1286.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 10.6%

Carbs: 49.9%