Nutrition Facts for Lysa's tater tot casserole

Lysa's Tater Tot Casserole

Get ready to savor the ultimate comfort food with Lysa's Tater Tot Casserole, a hearty and family-friendly dinner that brings layers of flavor and texture to your table. This easy casserole recipe combines perfectly seasoned ground beef sautéed with onions and garlic, a creamy blend of sour cream and cream of mushroom soup, gooey melted cheddar cheese, and a topping of golden, crispy tater tots. With just 15 minutes of prep time, this one-pan wonder bakes to perfection, making it ideal for busy weeknights or casual gatherings. Customize it with a sprinkle of paprika for extra warmth and finish with fresh parsley for a pop of color. Whether you're feeding a hungry crowd or looking for a satisfying meal to enjoy on a cozy night in, this tater tot casserole is a guaranteed hit!

Nutriscore Rating: 63/100
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Image of Lysa's Tater Tot Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 1 bag (32 oz) frozen tater tots
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional)
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

Step 2

In a large skillet, cook the ground beef over medium-high heat until browned and fully cooked, about 5-7 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for another 2-3 minutes until the onions are softened.

Step 4

Stir in the cream of mushroom soup, sour cream, salt, black pepper, and optional paprika. Mix well until the sauce is fully combined.

Step 5

Spread the beef mixture evenly in the bottom of the prepared baking dish.

Step 6

Sprinkle 1 cup of shredded cheddar cheese evenly over the beef layer.

Step 7

Arrange the frozen tater tots in a single layer over the cheese layer, covering the entire surface of the casserole.

Step 8

Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy.

Step 9

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese on top. Return it to the oven and bake for an additional 5 minutes, or until the cheese is melted.

Step 10

Let the casserole cool for 5 minutes before serving. Garnish with chopped fresh parsley, if desired.

Nutrition Facts

Serving size (2244.1g)
Amount per serving % Daily Value*
Calories 4300.5
Total Fat 293.7g 0%
Saturated Fat 128.0g 0%
Polyunsaturated Fat 34.5g
Cholesterol 690.5mg 0%
Sodium 8299.4mg 0%
Total Carbohydrate 289.7g 0%
Dietary Fiber 25.6g 0%
Total Sugars 31.0g
Protein 167.7g 0%
Vitamin D 85.4IU 0%
Calcium 2346.7mg 0%
Iron 13.6mg 0%
Potassium 4036.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%
Protein: 15.0%
Carbs: 25.9%