Lynn's Super Smoothie
Fuel your day with the vibrant and nutrient-packed goodness of Lynn's Super Smoothie! Bursting with the natural sweetness of frozen banana and mixed berries, this smoothie is a perfect blend of creamy Greek yogurt, refreshing almond milk, and a leafy boost of fresh spinach. Chia seeds add an extra layer of superfood power, while a drizzle of honey provides optional natural sweetness. Ready in just 5 minutes, this versatile, low-prep recipe is a delightful way to pack protein, fiber, and antioxidants into your morning or post-workout routine. Serve ice-cold for the ultimate refreshing treat that’s as nutritious as it is delicious. Perfect for busy mornings or a healthy snack, Lynn's Super Smoothie is your go-to recipe for a wholesome energy boost!
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Ingredients
- 1 piece Frozen banana
- 1 cup Fresh spinach
- 1 cup Frozen mixed berries
- 1.5 cups Almond milk (unsweetened)
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional, for sweetness)
- 3 pieces Ice cubes
Directions
Step 1
Peel the frozen banana and break it into smaller chunks for easier blending.
Step 2
Add the fresh spinach to the blender as the first layer to ensure even blending.
Step 3
Pour in the almond milk to help the blender process the ingredients smoothly.
Step 4
Add the frozen mixed berries and the frozen banana chunks to the blender.
Step 5
Spoon in the Greek yogurt for creaminess and added protein.
Step 6
Sprinkle the chia seeds over the other ingredients for a nutrient boost.
Step 7
If desired, add honey for a touch of extra sweetness.
Step 8
Top it off with a few ice cubes for a chilled and refreshing texture.
Step 9
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy.
Step 10
Taste and adjust sweetness if necessary by adding more honey.
Step 11
Pour the smoothie into two glasses and serve immediately. Enjoy your Lynn's Super Smoothie!
Nutrition Facts
| Serving size | (785.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.1 |
| Total Fat 7.7g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 4mg | 0% |
| Sodium 320.8mg | 0% |
| Total Carbohydrate 61.4g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 34.3g | |
| Protein 14.2g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 881.9mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 947.2mg | 0% |
Source of Calories