Nutrition Facts for Luscious oaty porridge

Luscious Oaty Porridge

Start your day with a nourishing bowl of Luscious Oaty Porridge, a creamy and customizable breakfast that’s as wholesome as it is delicious. Made with hearty rolled oats simmered in a blend of milk and water, this recipe achieves a perfectly smooth and velvety texture in just 10 minutes. A touch of honey or maple syrup adds natural sweetness, while a sprinkle of cinnamon provides a cozy warmth. The vibrant toppings—fresh fruit, crunchy nuts, or nutrient-packed seeds—make this porridge not only visually appealing but also packed with flavor and nutrition. Whether you’re fueling up for a busy morning or savoring a slow weekend breakfast, this easy-to-make dish is the perfect way to start your day on a deliciously healthy note.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Luscious Oaty Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • 1 cup water
  • 0.25 teaspoon salt
  • 1 tablespoon honey (or maple syrup)
  • 0.5 cup fresh fruit (e.g., bananas, berries, or sliced apples)
  • 2 tablespoons nuts or seeds (e.g., almonds, chia seeds, or sunflower seeds)
  • 0.25 teaspoon ground cinnamon

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well to prevent clumping.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the porridge simmer for 5-7 minutes, stirring frequently to avoid sticking. Cook until the oats reach a creamy consistency.

Step 4

Remove the saucepan from heat and stir in the honey (or maple syrup) and ground cinnamon for a touch of sweetness and warmth.

Step 5

Divide the cooked porridge into two bowls.

Step 6

Top each serving with fresh fruit, nuts or seeds, and an additional drizzle of honey if desired.

Step 7

Serve warm and enjoy your Luscious Oaty Porridge with a hot cup of tea or coffee.

Nutrition Facts

Serving size (730.4g)
Amount per serving % Daily Value*
Calories 702.9
Total Fat 22.8g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg 0%
Sodium 698.7mg 0%
Total Carbohydrate 104.4g 0%
Dietary Fiber 13.9g 0%
Total Sugars 41.9g
Protein 26.9g 0%
Vitamin D 124.0IU 0%
Calcium 404.3mg 0%
Iron 5.1mg 0%
Potassium 1056.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%
Protein: 14.7%
Carbs: 57.2%