Luscious Lunch Wrap
Elevate your midday meal with this quick and nutritious Luscious Lunch Wrap recipe! Featuring a whole wheat tortilla packed with shredded chicken, creamy avocado-Greek yogurt spread, and fresh, colorful ingredients like cherry tomatoes, cucumber, baby spinach, and crumbled feta, this wrap offers a perfect balance of flavor and texture. Seasoned with zesty lemon juice and a hint of garlic, each bite bursts with vibrant Mediterranean-inspired goodness. Ready in just 15 minutes and requiring no cooking time, these wraps are ideal for a hassle-free yet satisfying lunch. Perfect for meal prepping, on-the-go meals, or a light dinner, this recipe is as versatile as it is delicious!
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Ingredients
- 4 pieces Whole wheat tortilla
- 2 cups Cooked chicken breast, shredded
- 1 large Avocado
- 2 tablespoons Greek yogurt, plain
- 1 tablespoon Lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Cherry tomatoes, halved
- 1 small Cucumber, thinly sliced
- 2 cups Baby spinach leaves
- 0.5 cups Crumbled feta cheese
Directions
Step 1
In a medium bowl, mash the avocado until smooth and creamy.
Step 2
Mix the mashed avocado with Greek yogurt, lemon juice, garlic powder, salt, and black pepper. Stir until well combined to create a creamy spread.
Step 3
Lay out a tortilla on a flat surface and spread 2 to 3 tablespoons of the avocado mixture evenly over the surface.
Step 4
Place 1/2 cup of shredded chicken breast down the center of the tortilla.
Step 5
Layer the cherry tomatoes, cucumber slices, baby spinach leaves, and crumbled feta cheese on top of the chicken.
Step 6
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap.
Step 7
Repeat the process with the remaining tortillas and ingredients.
Step 8
Slice each wrap in half if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1828.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2336.3 |
| Total Fat 89.1g | 0% |
| Saturated Fat 33.7g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 507.9mg | 0% |
| Sodium 2793.0mg | 0% |
| Total Carbohydrate 147.4g | 0% |
| Dietary Fiber 37.1g | 0% |
| Total Sugars 31.4g | |
| Protein 235.6g | 0% |
| Vitamin D 5.6IU | 0% |
| Calcium 1443.8mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 4313.0mg | 0% |
Source of Calories