Luscious Luau

Transport your taste buds to a tropical paradise with this 'Luscious Luau' recipe, a vibrant and flavorful dish that combines tender, golden-seared chicken thighs with sweet, juicy pineapple and a creamy coconut milk sauce. Infused with the bold flavors of garlic, ginger, soy sauce, and a touch of brown sugar, this Hawaiian-inspired skillet meal delivers the perfect balance of savory and sweet. Toss in colorful red bell peppers and onions for a delightful crunch, and serve it all over fluffy jasmine rice for a feast that feels like a getaway. Ready in under an hour, this easy yet exotic weeknight dinner is sure to impress. Don’t forget the fresh cilantro garnish for a pop of color and herbal brightness!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 cups fresh pineapple, cubed
• 1 medium red bell pepper, diced
• 1 medium yellow onion, diced
• 1 can coconut milk
• 3 tablespoons soy sauce
• 2 tablespoons brown sugar
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons vegetable oil
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 4 cups Cooked jasmine rice (for serving)

Directions

Step 1

Begin by patting the chicken thighs dry with paper towels and season them lightly with salt and pepper on both sides.

Step 2

In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step 3

Add the chicken thighs to the skillet and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside on a plate.

Step 4

In the same skillet, add the diced onion and red bell pepper. Sauté for 3-4 minutes, until softened.

Step 5

Add the minced garlic and grated ginger to the skillet. Cook for 1 minute, stirring constantly to release their aroma.

Step 6

Add the cubed pineapple to the skillet and stir to combine with the vegetables.

Step 7

Pour in the coconut milk, soy sauce, and brown sugar. Stir the mixture until the sugar has dissolved and the sauce is well blended.

Step 8

Return the seared chicken thighs to the skillet, nestling them into the sauce. Reduce the heat to medium-low and let simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly.

Step 9

Taste the sauce and adjust seasonings if necessary. Add a pinch of additional salt or a splash of soy sauce to taste.

Step 10

Serve the Luscious Luau over a bed of cooked jasmine rice, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2544.0g)

Amount per serving	% Daily Value*
Calories	2999.5

Total Fat 75.0g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 16.9g
Cholesterol 500mg	0%
Sodium 2173.1mg	0%
Total Carbohydrate 438.9g	0%
Dietary Fiber 15.6g	0%
Total Sugars 101.8g
Protein 142.7g	0%

Vitamin D 28IU	0%
Calcium 347.3mg	0%
Iron 17.4mg	0%
Potassium 2849.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 19.0%

Carbs: 58.5%