Luscious Green Brekkie on the Go

Kickstart your morning with this *Luscious Green Brekkie on the Go*, a wholesome and portable breakfast wrap that's packed with vibrant flavor and nourishing ingredients. This quick and easy recipe combines creamy mashed avocado, fluffy scrambled eggs, and nutrient-rich baby spinach, all layered on a soft whole-grain tortilla. A hint of tangy crumbled feta cheese and a sprinkle of optional chili flakes elevate its flavor profile, while a touch of fresh lemon juice brightens every bite. Ready in just 12 minutes, it's the ultimate grab-and-go breakfast for busy mornings. Perfect for fueling your day with protein, healthy fats, and whole grains, this delicious green breakfast wrap is as satisfying as it is convenient.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 1 cup baby spinach
• 0.5 whole ripe avocado
• 2 large eggs
• 1 large whole-grain tortilla
• 2 tablespoons feta cheese, crumbled
• 1 teaspoon olive oil
• 1 teaspoon lemon juice
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon chili flakes (optional)

Directions

Step 1

In a mixing bowl, whisk the eggs with a pinch of salt and black pepper until fully combined.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the whisked eggs to the skillet and gently scramble them, stirring occasionally, until just set but still soft, about 3-4 minutes. Remove from heat and set aside.

Step 4

In another bowl, mash the avocado with lemon juice, a pinch of salt, and optional chili flakes to create a creamy spread.

Step 5

Lay the whole-grain tortilla flat on a clean surface. Spread the mashed avocado evenly over the tortilla.

Step 6

Add the baby spinach in an even layer on top of the avocado spread.

Step 7

Spoon the scrambled eggs onto the tortilla, spreading them evenly across the spinach layer.

Step 8

Sprinkle the feta cheese over the eggs for a tangy flavor boost.

Step 9

Carefully fold the tortilla into a wrap, tucking in the sides as you roll it up to hold the filling securely.

Step 10

Slice in half if desired, and enjoy your Luscious Green Brekkie on the Go. Wrap in foil or parchment paper for easy portability.

Nutrition Facts

Serving size	(301.6g)

Amount per serving	% Daily Value*
Calories	602.1

Total Fat 44.2g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 397mg	0%
Sodium 1276.9mg	0%
Total Carbohydrate 32.4g	0%
Dietary Fiber 9.3g	0%
Total Sugars 2.4g
Protein 23.1g	0%

Vitamin D 82IU	0%
Calcium 277.0mg	0%
Iron 5.2mg	0%
Potassium 646.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 14.9%

Carbs: 20.9%