Luscious Fruit Smoothie
Whip up a taste of tropical bliss with this Luscious Fruit Smoothie, a vibrant and refreshing blend perfect for breakfast, a midday snack, or a post-workout boost. Packed with nutrient-rich ingredients like frozen banana, mango chunks, and fresh strawberries, this smoothie delivers a creamy, naturally sweet flavor without the need for added sugars—though a touch of honey is always an option for those with an extra sweet tooth. Greek yogurt enhances the protein content and adds a velvety texture, while a splash of orange juice brightens every sip with citrusy zing. Ready in just 5 minutes, this smoothie is not only quick and easy to make but also a healthy delight you’ll crave again and again. Add a few ice cubes for a frosty treat, garnish with mint or a strawberry slice, and enjoy your perfectly blended paradise!
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Ingredients
- 1 piece Frozen banana
- 1 cup Frozen mango chunks
- 0.5 cup Fresh strawberries, hulled
- 0.5 cup Greek yogurt
- 0.5 cup Orange juice
- 1 teaspoon Honey (optional)
- 3 pieces Ice cubes
Directions
Step 1
Peel and slice the banana into chunks if it is not already frozen.
Step 2
Add the frozen banana, frozen mango chunks, fresh strawberries, and Greek yogurt into a blender.
Step 3
Pour in the orange juice to help the blending process.
Step 4
Add the ice cubes for a thicker texture and extra coolness.
Step 5
For added sweetness, drizzle in the honey (optional).
Step 6
Blend all the ingredients on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
Step 7
Taste the smoothie and adjust the sweetness or thickness as desired by adding more honey or a splash of orange juice.
Step 8
Pour the smoothie into two glasses and serve immediately with your favorite garnish like fresh mint leaves or a strawberry slice.
Nutrition Facts
| Serving size | (768.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.0 |
| Total Fat 2.0g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 4mg | 0% |
| Sodium 44.4mg | 0% |
| Total Carbohydrate 91.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 69.4g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 1281.4mg | 0% |
Source of Calories