Nutrition Facts for Lupo's chicken spiedies

Lupo's Chicken Spiedies

Experience the authentic flavors of upstate New York with Lupo's Chicken Spiedies, a classic dish boasting marinated chicken that’s tender, juicy, and bursting with zest. Perfectly seasoned with a vibrant blend of olive oil, white vinegar, garlic, oregano, basil, and a hint of lemon, this recipe takes simplicity to the next level. Skewered and grilled to perfection, the chicken develops charred, smoky notes that make it irresistible. Serve the spiedies hot off the grill or tucked into soft Italian bread for an iconic sandwich-style presentation. Whether you’re hosting a barbecue or weeknight dinner, this foolproof recipe is ready in under 30 minutes of active time and guaranteed to impress. Keywords: chicken spiedies recipe, Lupo’s spiedies, grilled chicken skewers, marinated chicken, upstate New York recipes.

Nutriscore Rating: 66/100
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Image of Lupo's Chicken Spiedies
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Boneless, skinless chicken breasts
  • 1 cup Olive oil
  • 0.5 cup White vinegar
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 tablespoons Lemon juice
  • 4 pieces Italian bread or rolls (optional, for serving)
  • 8 skewers Wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside in a large bowl.

Step 2

In a medium-sized mixing bowl, whisk together the olive oil, white vinegar, minced garlic, oregano, basil, salt, black pepper, red pepper flakes, and lemon juice to make the marinade.

Step 3

Pour the marinade over the chicken cubes, ensuring all the pieces are evenly coated. Cover the bowl with plastic wrap or transfer the chicken and marinade to a sealable plastic bag.

Step 4

Refrigerate the chicken for at least 3 hours, preferably overnight, to allow the flavors to infuse.

Step 5

If you're using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.

Step 6

Preheat your grill to medium-high heat. While the grill is heating, thread the marinated chicken cubes onto the skewers, leaving space at both ends for handling.

Step 7

Grill the chicken skewers for about 3-4 minutes per side, rotating to achieve even cooking and slight char marks, until the internal temperature reaches 165°F (74°C).

Step 8

Serve the chicken spiedies hot straight off the skewers, or slide the meat into Italian bread or rolls for a sandwich-style presentation. Enjoy!

Nutrition Facts

Serving size (1539.4g)
Amount per serving % Daily Value*
Calories 4173.1
Total Fat 265.1g 0%
Saturated Fat 45.8g 0%
Polyunsaturated Fat 21.2g
Cholesterol 771.1mg 0%
Sodium 4242.4mg 0%
Total Carbohydrate 121.3g 0%
Dietary Fiber 6.1g 0%
Total Sugars 8.8g
Protein 302.7g 0%
Vitamin D 9.1IU 0%
Calcium 275.3mg 0%
Iron 17.6mg 0%
Potassium 2748.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 29.7%
Carbs: 11.9%