Nutrition Facts for Lunch in the vineyard

Lunch in the Vineyard

Whisk yourself away to the rolling hills of wine country with "Lunch in the Vineyard," a rustic yet elegant no-cook meal perfect for warm afternoons. This vibrant spread features crusty baguette slices topped with layers of salty prosciutto, creamy fresh mozzarella, tangy sundried tomatoes, and peppery arugula, all drizzled with a garlicky balsamic dressing. Served alongside sweet red grapes, briny assorted olives, and extra arugula, this meal is as visually stunning as it is delicious. Perfectly portable and ready in just 20 minutes, it's ideal for al fresco dining, picnics, or impromptu gatherings. Pair it with a crisp white wine or sparkling water, and you'll feel like you're basking in a serene vineyard setting.

Nutriscore Rating: 56/100
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Image of Lunch in the Vineyard
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 loaf Baguette
  • 150 grams Prosciutto
  • 200 grams Fresh mozzarella
  • 100 grams Arugula
  • 75 grams Sundried tomatoes
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 clove Garlic
  • 10 leaves Fresh basil leaves
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 200 grams Red grapes
  • 100 grams Assorted olives

Directions

Step 1

Slice the baguette into 1-inch thick pieces and arrange them on a serving platter.

Step 2

Prepare the topping: stack the prosciutto, fresh mozzarella slices, and sundried tomatoes on half the baguette slices. Top with a few arugula leaves.

Step 3

In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create the dressing.

Step 4

Drizzle a small amount of the dressing over the prepared baguette toppings. Leave the remaining dressing aside as a dip.

Step 5

Garnish the prepared baguette slices with a fresh basil leaf each.

Step 6

Serve the remaining arugula, red grapes, and olives as accompaniments on the side.

Step 7

Arrange all the components together on a wooden board or large platter to create a vibrant, vineyard-inspired spread.

Step 8

Optional: Pair your meal with a crisp white wine or sparkling water for an authentic vineyard experience.

Nutrition Facts

Serving size (1234.6g)
Amount per serving % Daily Value*
Calories 2777.1
Total Fat 132.3g 0%
Saturated Fat 41.7g 0%
Polyunsaturated Fat 10.5g
Cholesterol 254.5mg 0%
Sodium 9652.7mg 0%
Total Carbohydrate 272.3g 0%
Dietary Fiber 23.3g 0%
Total Sugars 85.0g
Protein 138.2g 0%
Vitamin D 32IU 0%
Calcium 1911.2mg 0%
Iron 25.9mg 0%
Potassium 4660.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 19.5%
Carbs: 38.5%