Nutrition Facts for Lunch box pizzas

Lunch Box Pizzas

Turn lunchtime into a fun and flavorful experience with these easy-to-make Lunch Box Pizzas! Perfectly portioned using English muffins as the base, these mini pizzas are topped with zesty pizza sauce, gooey shredded mozzarella, and your choice of toppings like pepperoni, vibrant bell peppers, or optional olives for a customizable twist. A sprinkle of dried oregano adds a touch of Italian-inspired flair. Ready in just 20 minutes from start to finish, this quick, kid-friendly recipe is ideal for meal prepping or packing for school or work. Whether served fresh out of the oven or enjoyed later, these bite-sized pizzas are an irresistible way to satisfy your pizza cravings on the go!

Nutriscore Rating: 64/100
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Image of Lunch Box Pizzas
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole English muffins
  • 1 cup Pizza sauce
  • 1 cup Shredded mozzarella cheese
  • 16 pieces Pepperoni slices
  • 0.5 cup Bell pepper
  • 0.25 cup Olives (optional)
  • 1 teaspoon Dried oregano

Directions

Step 1

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

2. Slice the English muffins in half horizontally to create 8 halves and place them cut-side up on the baking sheet.

Step 3

3. Spread about 1 tablespoon of pizza sauce onto each muffin half, spreading it evenly to coat the surface.

Step 4

4. Sprinkle a generous layer of shredded mozzarella cheese on top of the sauce on each muffin.

Step 5

5. Add 2 slices of pepperoni to each muffin, or customize with toppings like diced bell pepper or sliced olives.

Step 6

6. Sprinkle a pinch of dried oregano on top of each pizza for added flavor.

Step 7

7. Bake in the preheated oven for 8-10 minutes, or until the cheese is melted, bubbly, and slightly golden.

Step 8

8. Let the pizzas cool slightly before serving or packing them for lunch.

Nutrition Facts

Serving size (923.7g)
Amount per serving % Daily Value*
Calories 1681.1
Total Fat 70.9g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 131.7mg 0%
Sodium 5140.7mg 0%
Total Carbohydrate 214.8g 0%
Dietary Fiber 28.0g 0%
Total Sugars 42.4g
Protein 55.8g 0%
Vitamin D 0IU 0%
Calcium 1044.3mg 0%
Iron 18.0mg 0%
Potassium 1786.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%
Protein: 13.0%
Carbs: 49.9%