Nutrition Facts for Lump crab meat tostadas

Lump Crab Meat Tostadas

Dive into the fresh, zesty flavors of Lump Crab Meat Tostadas, a quick and elegant dish that’s perfect for summer gatherings or a light, flavorful dinner. These crispy tostada shells are layered with creamy lime-kissed avocado, sweet and tender lump crab meat, and a vibrant homemade salsa made with cherry tomatoes, red onion, jalapeño, and cilantro. Drizzled with a tangy sour cream and hot sauce mixture, each bite is a harmonious blend of creamy, crunchy, and zesty textures with just the right hint of spice. With minimal prep time and a gorgeous presentation, this easy seafood tostada recipe is as effortless as it is impressive. Whether you're entertaining or elevating a weeknight meal, these tostadas are sure to be a standout.

Nutriscore Rating: 74/100
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Image of Lump Crab Meat Tostadas
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Tostada shells
  • 16 ounces Lump crab meat
  • 2 large Avocado
  • 2 large Lime
  • 0.5 large Red onion
  • 1 medium Jalapeño
  • 0.5 cup Cilantro
  • 1 cup Cherry tomatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Sour cream
  • 1 teaspoon Hot sauce

Directions

Step 1

Prepare the crab: Carefully pick through the lump crab meat to remove any shell fragments. Set the crab meat aside in a bowl.

Step 2

Make the avocado mixture: Pit and scoop the avocado flesh into a medium bowl. Mash until mostly smooth. Squeeze the juice of one lime over the avocado and mix well. Add a pinch of salt and set aside.

Step 3

Prepare the toppings: Finely dice the red onion and jalapeño. Halve the cherry tomatoes. Roughly chop the cilantro. Combine these ingredients in a small bowl and add a dash of lime juice, olive oil, and a pinch of salt and pepper to make a simple salsa.

Step 4

Toast the tostada shells: If the shells are not pre-toasted, place them on a baking sheet and warm in a 375°F (190°C) oven for 3-5 minutes until crisp.

Step 5

Build the tostadas: Spread a layer of the avocado mixture on each tostada shell. Evenly distribute the lump crab meat on top of the avocado.

Step 6

Top with salsa: Spoon the prepared salsa over the crab meat on each tostada.

Step 7

Prepare the drizzle: In a small bowl, mix sour cream, the juice of the remaining lime, and hot sauce until smooth. Drizzle over the tostadas for added creaminess and tang.

Step 8

Serve immediately: Arrange tostadas on a platter and serve fresh. Garnish with extra cilantro, lime wedges, or a sprinkle of salt if desired.

Nutrition Facts

Serving size (1637.7g)
Amount per serving % Daily Value*
Calories 2578.1
Total Fat 156.3g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 10.0g
Cholesterol 297.6mg 0%
Sodium 5512.4mg 0%
Total Carbohydrate 219.3g 0%
Dietary Fiber 52.1g 0%
Total Sugars 21.8g
Protein 112.1g 0%
Vitamin D 0IU 0%
Calcium 783.2mg 0%
Iron 14.4mg 0%
Potassium 4626.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 16.4%
Carbs: 32.1%