Nutrition Facts for Lummur

Lummur

Delight your senses with the Icelandic charm of lummur, a classic pancake-style treat that’s perfect for breakfast or brunch. These soft, golden pancakes are infused with a hint of ground cardamom, lending them a subtly spiced and aromatic flavor. Whipped up with a comforting blend of milk, yogurt, and a touch of melted butter, the batter creates light and fluffy pancakes with a slightly tangy undertone. Quick to prepare in just 35 minutes and requiring simple pantry staples like flour, sugar, and baking soda, lummur is a versatile dish that pairs beautifully with both sweet toppings like jam or honey and savory additions such as smoked salmon. Whether served warm with butter or dressed up for a special occasion, this recipe for lummur is an irresistible way to bring a taste of Iceland to your table.

Nutriscore Rating: 62/100
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Image of Lummur
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 500 g All-purpose flour
  • 50 g Granulated sugar
  • 1.5 tsp Baking soda
  • 1 tsp Ground cardamom
  • 0.5 tsp Salt
  • 240 ml Whole milk
  • 120 ml Plain yogurt
  • 1 large Egg
  • 50 g Unsalted butter (melted and cooled)
  • 10 ml Butter or oil for greasing the pan

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, baking soda, ground cardamom, and salt. Whisk well to ensure the dry ingredients are evenly distributed.

Step 2

In a separate medium mixing bowl, whisk together the whole milk, plain yogurt, egg, and melted butter until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, stirring gently to form a thick batter. Be careful not to overmix; a few lumps are fine.

Step 4

Heat a large non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of butter or oil.

Step 5

Using a ladle or measuring cup, pour about 1/4 cup of the batter onto the hot skillet, spreading it into a circular shape about 5-6 inches in diameter.

Step 6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the lummur using a spatula and cook for another 1-2 minutes, or until golden brown on the other side.

Step 7

Repeat with the remaining batter, greasing the skillet between batches if necessary.

Step 8

Serve warm with butter, jam, or your desired toppings. Lummur also pairs well with savory accompaniments like smoked salmon or cream cheese.

Nutrition Facts

Serving size (1049.7g)
Amount per serving % Daily Value*
Calories 2781.5
Total Fat 71.9g 0%
Saturated Fat 39.9g 0%
Polyunsaturated Fat 2.3g
Cholesterol 389.5mg 0%
Sodium 3436.3mg 0%
Total Carbohydrate 453.7g 0%
Dietary Fiber 14.2g 0%
Total Sugars 71.9g
Protein 73.5g 0%
Vitamin D 228.7IU 0%
Calcium 646.5mg 0%
Iron 24.5mg 0%
Potassium 1303.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 10.7%
Carbs: 65.9%