Nutrition Facts for Lulu paste

Lulu Paste

Discover the irresistible allure of Lulu Paste, a rich and nutty spread that combines toasted almonds and walnuts with zesty lemon juice, aromatic cumin, and a hint of smoky paprika. Ready in just 20 minutes, this Mediterranean-inspired recipe is perfect as a versatile dip, a vibrant spread for crusty bread, or a flavorful accompaniment to grilled meats and roasted vegetables. The toasted nuts bring out a deep, earthy flavor, while the garlic and olive oil create a luxuriously creamy texture. Customize the consistency to your liking with a touch of water and savor this wholesome, homemade alternative to store-bought spreads. Packed with healthy fats and bold flavors, Lulu Paste is ideal for appetizers, snack platters, or any occasion that calls for an elevated yet simple dish.

Nutriscore Rating: 64/100
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Image of Lulu Paste
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 1 cup almonds
  • 1 cup walnuts
  • 4 pieces garlic cloves
  • 0.5 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.75 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 3 tablespoons water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the almonds and walnuts evenly onto a baking sheet.

Step 3

Toast the nuts in the preheated oven for 5 minutes, or until they are lightly browned and aromatic. Remove from the oven and let cool completely.

Step 4

In a food processor, combine the toasted almonds and walnuts and pulse until they are finely ground.

Step 5

Add the garlic cloves, olive oil, lemon juice, ground cumin, paprika, salt, and black pepper to the food processor.

Step 6

Process the mixture until it forms a thick paste. If the paste is too dry, gradually add water, one tablespoon at a time, until the desired consistency is achieved.

Step 7

Taste the paste and adjust seasoning as necessary, adding more salt, lemon juice, or spices to suit your preference.

Step 8

Transfer the Lulu Paste to a clean jar or airtight container. It can be stored in the refrigerator for up to one week.

Step 9

Serve as a spread on bread, a dip for vegetables, or an accompaniment to grilled meats or roasted vegetables.

Nutrition Facts

Serving size (476.7g)
Amount per serving % Daily Value*
Calories 2727.5
Total Fat 268.7g 0%
Saturated Fat 28.6g 0%
Polyunsaturated Fat 56.6g
Cholesterol 0mg 0%
Sodium 1784.6mg 0%
Total Carbohydrate 53.7g 0%
Dietary Fiber 28.6g 0%
Total Sugars 8.9g
Protein 48.2g 0%
Vitamin D 0IU 0%
Calcium 550.2mg 0%
Iron 12.0mg 0%
Potassium 716.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%
Protein: 6.8%
Carbs: 7.6%