Lulu's Jerk Seasoning

Add a fiery Caribbean twist to your cooking with Lulu's Jerk Seasoning, a vibrant blend of bold spices crafted for authentic Jamaican flavor. This easy-to-make dry rub combines warm allspice, smoky paprika, fragrant thyme, and a touch of brown sugar for balance, while cayenne, black, and white pepper provide an irresistible heat. Hints of cinnamon and nutmeg add depth and complexity, creating a spice mix that pairs perfectly with grilled meats, seafood, or roasted vegetables. Ready in just 5 minutes, this seasoning mix is not only versatile but also shelf-stable for up to 6 months. Whether you're hosting a backyard barbecue or want to jazz up weeknight dinners, Lulu's Jerk Seasoning is your go-to for bold, tropical flair.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 1 tablespoon Ground allspice
• 1 tablespoon Dried thyme
• 1 tablespoon Smoked paprika
• 1 tablespoon Brown sugar
• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 1 teaspoon Ground cayenne pepper
• 1 teaspoon Ground black pepper
• 0.5 teaspoon Ground white pepper
• 1 teaspoon Salt
• 1 teaspoon Dried parsley

Directions

Step 1

In a small mixing bowl, combine the ground allspice, dried thyme, smoked paprika, and brown sugar.

Step 2

Add the garlic powder, onion powder, ground cinnamon, and ground nutmeg, stirring until evenly blended.

Step 3

Incorporate the ground cayenne pepper, ground black pepper, ground white pepper, and salt. Mix well to ensure the spices are distributed evenly.

Step 4

Finally, sprinkle in the dried parsley and give the mixture one final stir.

Step 5

Store the jerk seasoning in an airtight container or spice jar. It can be preserved for up to 6 months in a cool, dark place.

Step 6

Use approximately 2 tablespoons of the seasoning per pound of meat, fish, or vegetables. Adjust according to your taste preference.

Nutrition Facts

Serving size	(41.8g)

Amount per serving	% Daily Value*
Calories	106.1

Total Fat 2.5g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2380.3mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 1.0g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 145.5mg	0%
Iron 4.9mg	0%
Potassium 446.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 11.7%

Carbs: 71.4%