Lullaby Potion

Drift off to dreamland with this soothing Lullaby Potion, a warm and comforting bedtime drink designed to ease you into relaxation. Made with your choice of dairy or non-dairy milk, this nighttime elixir is infused with chamomile tea for its calming properties, a drizzle of honey (or maple syrup for a vegan twist) for gentle sweetness, and a splash of vanilla extract for a cozy aroma. A hint of ground cinnamon adds a touch of warmth, while a sprinkle of nutmeg can be added for an optional garnish to enhance the cozy vibes. Ready in just 10 minutes, this velvety drink is perfect for unwinding after a long day, offering a delicious ritual to help you relax and enjoy a peaceful night's sleep. Perfectly tailored for sleep enthusiasts searching for a "bedtime drink recipe" or a "calming chamomile beverage," this potion is your gateway to tranquility.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1.5 cups Warm milk (dairy or non-dairy, e.g., almond, oat, or cashew)
• 1 teabag or teaspoon Chamomile tea (loose-leaf or teabag)
• 1 tablespoon Honey (or maple syrup for vegan option)
• 0.25 teaspoon Ground cinnamon
• 0.5 teaspoon Vanilla extract
• 1 pinch Nutmeg (optional, for garnish)

Directions

Step 1

In a small saucepan, heat the milk over medium-low heat until it is warm but not boiling. Stir occasionally to prevent scorching.

Step 2

Once the milk is warmed, remove it from the heat and add the chamomile tea (loose-leaf tea in a tea infuser or a teabag). Let it steep for 4-5 minutes, ensuring the calming chamomile flavor infuses well into the milk.

Step 3

Remove the chamomile tea (discard the teabag or remove the tea infuser).

Step 4

Stir in the honey (or maple syrup), ground cinnamon, and vanilla extract until fully dissolved and well combined.

Step 5

Pour the Lullaby Potion into your favorite mug.

Step 6

Optionally, sprinkle a pinch of nutmeg on top for an extra cozy touch.

Step 7

Sip slowly, relax, and enjoy your pathway to peaceful rest.

Nutrition Facts

Serving size	(386.4g)

Amount per serving	% Daily Value*
Calories	252.8

Total Fat 7.6g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat g
Cholesterol 22.5mg	0%
Sodium 226.3mg	0%
Total Carbohydrate 36.2g	0%
Dietary Fiber 1.9g	0%
Total Sugars 32.5g
Protein 12.1g	0%

Vitamin D 150.0IU	0%
Calcium 458.0mg	0%
Iron 0.9mg	0%
Potassium 619.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 18.5%

Carbs: 55.4%