Lucky Leprechaun Smoothie
Brighten your day with a vibrant and refreshing Lucky Leprechaun Smoothie, a nutrient-packed green delight that's perfect for St. Patrick's Day or any time you need a burst of wholesome energy. This quick and easy smoothie blends fresh baby spinach, sweet frozen mango, creamy banana, and tangy vanilla Greek yogurt with the subtle coolness of fresh mint leaves for a unique flavor twist. Chia seeds add a boost of fiber and omega-3s, while unsweetened almond milk keeps it dairy-free if desired. Ready in just 5 minutes, this smoothie is a healthy, naturally sweet treat you can feel good about sipping. Garnished with mint or chia seeds, it’s as beautiful as it is delicious—perfect for breakfast, a midday pick-me-up, or a post-workout drink.
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Ingredients
- 2 cups Baby spinach
- 1 cup Frozen mango
- 1 piece Frozen banana
- 0.5 cup Vanilla Greek yogurt
- 1 cup Unsweetened almond milk (or milk of choice)
- 6 pieces Fresh mint leaves
- 1 tablespoon Chia seeds
- 1 teaspoon Honey (optional, for sweetness)
- 4 pieces Ice cubes
Directions
Step 1
Start by washing the baby spinach to ensure it is clean.
Step 2
In a blender, combine the baby spinach, frozen mango, frozen banana, vanilla Greek yogurt, unsweetened almond milk, and fresh mint leaves.
Step 3
Add chia seeds for an extra boost of fiber and omega-3s.
Step 4
If you prefer a sweeter smoothie, drizzle in the honey at this stage.
Step 5
Toss in 4 ice cubes to make the smoothie cold and refreshing.
Step 6
Blend everything together on high speed for 1-2 minutes, or until completely smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness or consistency if necessary by adding more honey or almond milk.
Step 8
Pour the smoothie into two glasses and optionally garnish with a fresh mint leaf or a sprinkle of chia seeds.
Step 9
Serve immediately and enjoy your Lucky Leprechaun Smoothie!
Nutrition Facts
| Serving size | (605.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.2 |
| Total Fat 3.5g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 8.2mg | 0% |
| Sodium 89.7mg | 0% |
| Total Carbohydrate 78.6g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 54.6g | |
| Protein 18.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 952.3mg | 0% |
Source of Calories