Lucky 32 Black Bean Cakes

Savor the bold and vibrant flavors of Lucky 32 Black Bean Cakes, a delicious vegetarian recipe that’s both hearty and nutrient-packed. These crispy black bean patties are seasoned to perfection with aromatic spices like cumin, smoked paprika, and cayenne, then elevated with fresh cilantro, zesty lime juice, and a touch of heat from diced jalapeño. Each cake is pan-fried to golden-brown perfection, boasting a satisfying texture that’s slightly crispy on the outside and tender on the inside. Perfect as a main course alongside a fresh salad or as a crowd-pleasing appetizer with avocado salsa or tangy sour cream, these black bean cakes are a versatile dish that’s easy to make in under 35 minutes. Packed with protein and bursting with flavor, this recipe is your go-to for a quick vegetarian meal or a flavorful dish to impress guests.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups black beans, cooked and drained
• 0.5 cup breadcrumbs
• 2 stalks green onion, finely chopped
• 0.5 cup red bell pepper, finely diced
• 1 small jalapeño, finely diced
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 0.25 teaspoon cayenne pepper
• 0.25 cup fresh cilantro, chopped
• 1 large egg
• 1 tablespoon lime juice, freshly squeezed
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons oil (for frying)

Directions

Step 1

In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some texture remaining.

Step 2

Add the breadcrumbs, green onion, red bell pepper, jalapeño, garlic, cumin, smoked paprika, cayenne pepper, and cilantro to the mashed beans. Mix until well combined.

Step 3

In a small bowl, whisk together the egg, lime juice, salt, and black pepper. Pour the mixture into the bean mixture and stir until a cohesive dough forms.

Step 4

Using your hands, form the mixture into 8 equal-sized patties, about 3 inches in diameter. Place the patties on a parchment-lined baking sheet and set aside.

Step 5

Heat the oil in a large skillet over medium heat. Once the oil is hot, carefully add the black bean cakes to the skillet, working in batches if necessary to avoid overcrowding.

Step 6

Cook the cakes for 3-4 minutes on each side, or until golden brown and crispy. Use a spatula to carefully flip them to avoid breaking.

Step 7

Once cooked, transfer the black bean cakes to a plate lined with paper towels to drain excess oil.

Step 8

Serve warm as a main dish with a side of salad, sour cream, or avocado salsa, or as an appetizer with your favorite dipping sauce.

Nutrition Facts

Serving size	(883.4g)

Amount per serving	% Daily Value*
Calories	1203.3

Total Fat 55.2g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 2166.7mg	0%
Total Carbohydrate 140.2g	0%
Dietary Fiber 37.7g	0%
Total Sugars 10.7g
Protein 48.5g	0%

Vitamin D 53.8IU	0%
Calcium 336.2mg	0%
Iron 16.1mg	0%
Potassium 1830.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 15.5%

Carbs: 44.8%