Nutrition Facts for Luby's cafeteria baked haddock almondine

Luby's Cafeteria Baked Haddock Almondine

Transport your taste buds straight to a classic dining experience with Luby's Cafeteria Baked Haddock Almondine—a signature dish that combines tender, flaky haddock fillets with a buttery almond topping. This recipe is the perfect balance of simplicity and elegance, bringing together golden-seared fish, a tangy hint of lemon, and the irresistible crunch of toasted almonds. Baked to perfection with a touch of milk for added moisture, this crowd-pleaser is ready in just 35 minutes, making it ideal for weeknights or dinner parties alike. Garnished with fresh parsley for a pop of color, this versatile dish pairs beautifully with steamed vegetables, rice pilaf, or a light salad. Perfect for seafood lovers, this easy-to-follow recipe guarantees a restaurant-quality meal in the comfort of your home!

Nutriscore Rating: 69/100
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Image of Luby's Cafeteria Baked Haddock Almondine
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces haddock fillets
  • 4 tablespoons unsalted butter
  • 2 tablespoons lemon juice
  • 0.5 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup slivered almonds
  • 2 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 0.25 cup milk

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the haddock fillets under cold water and pat them dry with paper towels.

Step 3

In a shallow dish, combine the all-purpose flour, salt, and black pepper.

Step 4

Dredge each haddock fillet lightly in the flour mixture, shaking off the excess.

Step 5

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sear the fillets for 1–2 minutes per side, just until lightly golden. Then transfer them to a lightly greased baking dish.

Step 6

In a small saucepan, melt the butter over low heat. Once melted, stir in the lemon juice and slivered almonds.

Step 7

Evenly pour the butter-almond topping over the haddock fillets in the baking dish.

Step 8

Pour the milk into the baking dish to help keep the fish moist while baking.

Step 9

Bake the haddock fillets in the preheated oven for 15–20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 10

Remove the baking dish from the oven and garnish with freshly chopped parsley.

Step 11

Serve warm with your choice of sides, such as steamed vegetables or rice pilaf.

Nutrition Facts

Serving size (715.2g)
Amount per serving % Daily Value*
Calories 1664.0
Total Fat 115.0g 0%
Saturated Fat 36.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 357.5mg 0%
Sodium 310.7mg 0%
Total Carbohydrate 66.3g 0%
Dietary Fiber 9.4g 0%
Total Sugars 6.3g
Protein 105.8g 0%
Vitamin D 826.8IU 0%
Calcium 301.2mg 0%
Iron 7.1mg 0%
Potassium 1924.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%
Protein: 24.6%
Carbs: 15.4%