Luau Pork Teriyaki

Experience the tropical flavors of Hawaii with this irresistible Luau Pork Teriyaki recipe! Juicy, tender chunks of pork tenderloin are marinated in a vibrant blend of soy sauce, sweet pineapple juice, brown sugar, and fragrant garlic and ginger, then grilled to perfection for a smoky char. Caramelized pineapple rings add a tangy-sweet burst, while a glossy homemade teriyaki glaze ties it all together. Garnished with crunchy sesame seeds and fresh green onions, this dish is perfect served over steamed rice or alongside stir-fried veggies for a complete island-inspired feast. Ready in just 50 minutes (plus marinating time), this recipe brings bold, tropical flavors to your table any night of the week.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 lbs Pork tenderloin
• 0.5 cups Soy sauce
• 0.25 cups Brown sugar
• 0.5 cups Pineapple juice
• 4 cloves Garlic, minced
• 1 tbsp Ginger, grated
• 2 tbsp Sesame oil
• 8 slices Pineapple rings
• 1 tbsp Vegetable oil
• 1 tbsp Cornstarch
• 2 tbsp Water
• 2 stalks Green onions, sliced
• 1 tbsp Sesame seeds

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it into bite-sized chunks.

Step 2

In a medium bowl, whisk together soy sauce, brown sugar, pineapple juice, minced garlic, grated ginger, and sesame oil to create the marinade.

Step 3

Reserve 1/4 cup of the marinade for later use, then pour the rest into a resealable plastic bag. Add the pork chunks to the bag, seal, and refrigerate for at least 2 hours (or up to overnight) to marinate.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates or pan with vegetable oil.

Step 5

Remove the pork from the marinade, shaking off any excess liquid. Grill the pork pieces for 3-4 minutes per side, until charred and cooked through. Internal temperature should read 145°F (63°C).

Step 6

Grill the pineapple rings for 2 minutes per side until caramelized and slightly softened. Set both the pork and pineapple aside.

Step 7

In a small saucepan, combine the reserved 1/4 cup marinade with cornstarch and water. Cook over medium heat, whisking constantly, until thickened into a teriyaki glaze (about 2-3 minutes). Remove from heat.

Step 8

Plate the grilled pork and pineapple. Drizzle the teriyaki glaze over the pork.

Step 9

Garnish with sliced green onions and sesame seeds. Serve with steamed rice or stir-fried vegetables, if desired.

Nutrition Facts

Serving size	(2127.1g)

Amount per serving	% Daily Value*
Calories	2365.2

Total Fat 78.1g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 26.7g
Cholesterol 616.9mg	0%
Sodium 7714.2mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 14.3g	0%
Total Sugars 133.6g
Protein 241.9g	0%

Vitamin D 72.6IU	0%
Calcium 291.0mg	0%
Iron 15.8mg	0%
Potassium 5845.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 40.5%

Carbs: 30.1%