Luau Pork

Transport your taste buds to the Hawaiian islands with this succulent Luau Pork recipe! Featuring tender, slow-cooked pork shoulder infused with the earthy essence of banana leaves and the smokiness of liquid smoke, this dish is a celebration of tropical flavors. A sprinkle of Hawaiian sea salt enhances the meat’s natural richness, while garlic, white onion, and chicken stock create a savory depth. Wrapped in banana leaves and slow-roasted for 7-8 hours, the pork becomes irresistibly juicy and fork-tender. Perfectly paired with steamed rice or Hawaiian-inspired sides, this easy-to-make dish brings the spirit of a traditional luau right to your dining table. Whether you’re hosting a party or craving comfort food, this Luau Pork is a show-stopping centerpiece that celebrates the best of island cuisine.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:480 mins

Total Time:500 mins

Servings: 6

Ingredients

• 4 lbs Pork shoulder (bone-in or boneless)
• 2 tbsp Hawaiian sea salt (or coarse sea salt)
• 1.5 tbsp Liquid smoke
• 4 Banana leaves
• 1 cup Chicken stock
• 3 Garlic cloves (minced)
• 1 White onion (sliced)

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Rinse and pat dry the pork shoulder. Rub it generously with the Hawaiian sea salt, ensuring the entire surface is well-seasoned.

Step 3

Pour the liquid smoke over the pork and rub it evenly to infuse the smoky flavor.

Step 4

Lay a large sheet of aluminum foil over a clean workspace. Place two banana leaves on the foil, overlapping slightly.

Step 5

Place the seasoned pork shoulder onto the banana leaves. Sprinkle the minced garlic and sliced onion over the top of the pork for added flavor.

Step 6

Wrap the pork tightly with the banana leaves, folding them in to completely cover the meat. Then wrap the entire package with the aluminum foil to seal in the moisture.

Step 7

Place the wrapped pork into a roasting pan. Add 1 cup of chicken stock to the bottom of the pan to create steam during cooking.

Step 8

Cover the roasting pan tightly with a lid or an additional layer of aluminum foil.

Step 9

Slow-cook the pork in the preheated oven for 7-8 hours, or until the meat is tender and easily pulls apart with a fork.

Step 10

Remove the pork from the oven and allow it to rest for 15 minutes. Carefully unwrap the banana leaves and aluminum foil.

Step 11

Shred the pork using two forks and mix in the juices from the roasting pan for added moisture and flavor.

Step 12

Serve the Luau Pork hot, garnished with additional banana leaves for presentation if desired. Pair with steamed rice, macaroni salad, or tropical sides for a true island feast!

Nutrition Facts

Serving size	(2715.5g)

Amount per serving	% Daily Value*
Calories	4670.7

Total Fat 366.5g	0%
Saturated Fat 127.0g	0%
Polyunsaturated Fat g
Cholesterol 1291.4mg	0%
Sodium 13084.8mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 1.7g	0%
Total Sugars 4.6g
Protein 341.1g	0%

Vitamin D 0IU	0%
Calcium 237.3mg	0%
Iron 17.1mg	0%
Potassium 5058.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 29.0%

Carbs: 1.0%