Luau Chicken

Transport your taste buds straight to the tropics with this vibrant and flavor-packed Luau Chicken recipe! Tender, golden-brown chicken thighs are simmered in a luscious, creamy coconut milk sauce infused with tangy pineapple, sweet red bell peppers, aromatic garlic, and fresh ginger. A perfect balance of savory and sweet is achieved with the addition of soy sauce, honey, and a hint of zesty lime juice, creating a dish that’s both exotic and comforting. Thickened to perfection and garnished with fresh cilantro, this one-pan wonder pairs beautifully with fluffy jasmine rice, making it an ideal choice for a quick yet indulgent weeknight meal. Perfect for anyone craving an island-inspired dinner, this Luau Chicken recipe is simple, wholesome, and bursting with tropical flavor!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 2 tablespoons coconut oil
• 2 cups pineapple chunks (fresh or canned, drained if canned)
• 1 medium red bell pepper, diced
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 2 tablespoons honey
• 2 tablespoons lime juice
• 1 cup coconut milk
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 cups cooked jasmine rice (for serving)

Directions

Step 1

Heat the coconut oil in a large skillet or wok over medium-high heat.

Step 2

Season the chicken thighs lightly with salt and pepper, then add them to the hot skillet. Cook for 4-5 minutes per side until golden and mostly cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the diced red bell pepper, onion, garlic, and grated ginger. Sauté for 3-4 minutes until the vegetables are softened.

Step 4

Add the pineapple chunks to the skillet and cook for another 2-3 minutes to allow the flavors to combine.

Step 5

In a small bowl, mix the soy sauce, honey, lime juice, and coconut milk. Pour this mixture into the skillet and stir to combine.

Step 6

Return the chicken thighs to the skillet, nestling them in the sauce and vegetables. Reduce the heat to low and simmer for 10-12 minutes, allowing the chicken to cook fully and absorb the flavors.

Step 7

In a separate small bowl, whisk together the cornstarch and water to create a slurry. Pour this into the skillet, stirring to thicken the sauce. Cook for another 1-2 minutes until the sauce reaches your desired consistency.

Step 8

Remove the skillet from heat and garnish with freshly chopped cilantro.

Step 9

Serve the Luau Chicken over a bed of jasmine rice and enjoy!

Nutrition Facts

Serving size	(2710.0g)

Amount per serving	% Daily Value*
Calories	3492.4

Total Fat 98.1g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 750mg	0%
Sodium 3595.1mg	0%
Total Carbohydrate 454.4g	0%
Dietary Fiber 15.7g	0%
Total Sugars 108.3g
Protein 196.8g	0%

Vitamin D 42IU	0%
Calcium 345.5mg	0%
Iron 19.0mg	0%
Potassium 3382.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 22.6%

Carbs: 52.1%