Lowrey's Easy Meat and Gravy

Lowrey's Easy Meat and Gravy is a comforting, one-skillet recipe that brings rich, homemade flavors to your table in just 35 minutes. Featuring tender, browned ground beef nestled in a velvety gravy made from a simple roux, beef broth, and a dash of Worcestershire sauce, this dish delivers hearty satisfaction with every bite. Finely chopped onion and garlic are sautéed to perfection, adding depth to the savory gravy, while a sprinkle of fresh parsley lends a pop of color. Perfect for busy weeknights, this versatile recipe pairs beautifully with mashed potatoes, fluffy rice, or buttery noodles, making it a wholesome and irresistible crowd-pleaser. Whether you're craving comfort food or looking for an easy, flavorful dinner idea, Lowrey's Easy Meat and Gravy hits all the right notes!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 tablespoons all-purpose flour
• 2 cups beef broth
• 1 tablespoon Worcestershire sauce
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large skillet, heat the olive oil over medium-high heat.

Step 2

Add the ground beef to the skillet and cook until browned, breaking it up into crumbles with a wooden spoon, about 5 minutes. Drain any excess grease and set the beef aside on a plate.

Step 3

In the same skillet, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 4-5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Sprinkle the flour over the onions and garlic, mixing well to form a roux. Cook the roux for 1-2 minutes, stirring constantly to prevent burning.

Step 6

Gradually pour in the beef broth while whisking to prevent lumps. Continue whisking until the mixture thickens into a gravy, about 3-4 minutes.

Step 7

Stir in the Worcestershire sauce, salt, and black pepper. Taste the gravy and adjust seasonings if needed.

Step 8

Add the cooked ground beef back into the skillet, mixing it into the gravy. Simmer the mixture for 5-7 minutes to allow the flavors to meld.

Step 9

Remove the skillet from heat and garnish with fresh parsley if desired.

Step 10

Serve hot over mashed potatoes, rice, or buttered noodles.

Nutrition Facts

Serving size	(1134.3g)

Amount per serving	% Daily Value*
Calories	1492.7

Total Fat 119.7g	0%
Saturated Fat 48.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 383.1mg	0%
Sodium 3489.4mg	0%
Total Carbohydrate 28.2g	0%
Dietary Fiber 3.0g	0%
Total Sugars 6.4g
Protein 85.5g	0%

Vitamin D 0IU	0%
Calcium 152.0mg	0%
Iron 12.7mg	0%
Potassium 1762.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 22.3%

Carbs: 7.4%