Lower Fat Tequila Lime Chicken
Savor the zesty flavors of this Lower Fat Tequila Lime Chicken, a health-conscious twist on a vibrant classic. Juicy, boneless chicken breasts are marinated in a tangy blend of fresh lime juice, a touch of tequila, and a medley of bold spices like cumin, chili powder, and paprika. Sweetened with just a hint of honey and infused with garlic and cilantro, this dish strikes the perfect balance of flavor without extra fat. Grilled to perfection, the tender chicken boasts a smoky, citrusy aroma that pairs beautifully with a fresh salad, steamed vegetables, or a side of rice. Ready in under 40 minutes, this easy, low-fat recipe is ideal for a weeknight dinner or summer BBQ. Garnish with lime wedges for an extra burst of brightness and enjoy a dish that’s as wholesome as it is delicious! Keywords: lower fat tequila lime chicken, healthy chicken recipe, grilled lime chicken, low-fat dinner ideas, easy chicken marinade.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup fresh lime juice
- 2 tablespoons tequila
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 4 pieces lime wedges (for serving)
Directions
Step 1
In a medium bowl, whisk together lime juice, tequila, olive oil, minced garlic, honey, ground cumin, chili powder, paprika, salt, and black pepper to make the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour (up to 4 hours for more flavor).
Step 3
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the chicken from the marinade, allowing any excess liquid to drip off. Discard the remaining marinade.
Step 5
Grill the chicken for 5-6 minutes on each side, or until an internal temperature of 165°F (74°C) is reached and the chicken is no longer pink in the center.
Step 6
Transfer the cooked chicken to a plate and let it rest for 5 minutes to retain its juices.
Step 7
Sprinkle chopped fresh cilantro over the chicken before serving, and garnish with lime wedges for an extra tangy kick.
Step 8
Serve with a side of steamed vegetables, rice, or a fresh green salad for a light and nutritious meal.
Nutrition Facts
| Serving size | (861.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1463.2 |
| Total Fat 39.8g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1749.0mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 18.9g | |
| Protein 217.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 137.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1987.7mg | 0% |
Source of Calories