Lower Fat Peanut Butter Rice Krispies Bars

Indulge in a guilt-free treat with these Lower Fat Peanut Butter Rice Krispies Bars, a lighter twist on a classic favorite! Made with just a handful of wholesome ingredients like natural creamy peanut butter, honey, and crispy rice cereal, these no-bake bars deliver a perfect balance of sweet and nutty flavors. The recipe is quick and simple, requiring only 10 minutes of prep time and no oven, making it an ideal choice for busy days or last-minute desserts. For an extra touch of indulgence, sprinkle optional mini chocolate chips over the warm bars for a delightful chocolatey finish. These chewy, satisfying snacks are perfect for packing in lunchboxes, sharing with friends, or enjoying as a post-workout bite. Healthy, easy, and irresistibly delicious, these Lower Fat Peanut Butter Rice Krispies Bars will quickly become a household favorite!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 16

Ingredients

• 6 cups crispy rice cereal
• 1 cup natural creamy peanut butter
• 0.5 cup honey
• 1 teaspoon vanilla extract
• 0.25 cup mini chocolate chips (optional)

Directions

Step 1

Spray a 9x13-inch baking dish lightly with non-stick cooking spray and set it aside.

Step 2

In a medium saucepan, over low heat, add the honey and peanut butter. Stir constantly until the mixture is smooth and well-combined, about 2-3 minutes. Avoid overheating to prevent burning.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract.

Step 4

Place the crispy rice cereal in a large mixing bowl. Pour the warm peanut butter and honey mixture over the cereal.

Step 5

Using a spatula or wooden spoon, quickly and gently mix until the cereal is evenly coated.

Step 6

Transfer the mixture into the prepared baking dish. Use the back of a spatula or parchment paper to press the mixture firmly and evenly into the pan.

Step 7

If using mini chocolate chips, sprinkle them over the top of the pressed mixture while it is still warm. Lightly press the chocolate chips into the surface to help them adhere.

Step 8

Allow the bars to set at room temperature for 1-2 hours, or place them in the refrigerator for a faster setting time (about 30 minutes).

Step 9

Once set, cut into 16 squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days.

Nutrition Facts

Serving size	(1186.3g)

Amount per serving	% Daily Value*
Calories	5063.6

Total Fat 138.3g	0%
Saturated Fat 29.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5581.1mg	0%
Total Carbohydrate 871.9g	0%
Dietary Fiber 17.3g	0%
Total Sugars 239.8g
Protein 101.6g	0%

Vitamin D 0IU	0%
Calcium 179.3mg	0%
Iron 92.8mg	0%
Potassium 2197.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 7.9%

Carbs: 67.9%