Lower Fat Hamburger Pizza

Indulge in the irresistible flavors of this Lower Fat Hamburger Pizza, a guilt-free twist on two beloved comfort foods. Crafted with whole wheat pizza dough and lean ground beef, this recipe delivers all the satisfaction of a classic burger in delicious pizza form—without the excess fat. A zesty homemade tomato sauce with garlic, oregano, and basil lays the foundation, while part-skim mozzarella and reduced-fat cheddar cheeses create a gooey, golden topping. Topped with fresh veggies like Roma tomatoes, red onions, and tangy pickle chips, every slice is packed with flavor and texture. This 35-minute recipe (20 minutes prep, 15 minutes cook) is perfect for families or anyone seeking a healthier pizza night without compromising taste. Your new favorite quick-cook, high-protein pizza is here—serve it hot with a sprinkle of fresh parsley for an extra burst of color and flavor!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 8 ounces Lean ground beef (90% lean or higher)
• 1 teaspoon Olive oil
• 2 cloves Garlic, minced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1.5 cups Part-skim mozzarella cheese, shredded
• 0.5 cup Red onion, thinly sliced
• 1 whole Roma tomato, sliced
• 0.25 cup Pickle chips, drained
• 0.5 cup Reduced-fat cheddar cheese, shredded
• 2 tablespoons Fresh parsley or cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat.

Step 2

Roll out the whole wheat pizza dough on a lightly floured surface to your desired thickness. Transfer the dough to a baking sheet lined with parchment paper or a preheated pizza stone.

Step 3

In a nonstick skillet over medium heat, add 1 teaspoon of olive oil. Sauté the garlic for 30 seconds until fragrant, then add the lean ground beef.

Step 4

Sprinkle the beef with salt and black pepper, and cook for 5-7 minutes, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat and set aside.

Step 5

In a small bowl, mix the crushed tomatoes with dried oregano and basil. Spread the tomato mixture evenly over the pizza dough, leaving a small border around the edges.

Step 6

Sprinkle 1 cup of part-skim mozzarella cheese over the tomato sauce.

Step 7

Evenly distribute the cooked ground beef, red onion slices, and Roma tomato slices over the cheese layer.

Step 8

Add the pickle chips for a tangy, burger-like flavor, and top with the remaining 0.5 cup of mozzarella cheese and 0.5 cup of reduced-fat cheddar cheese.

Step 9

Carefully transfer the pizza to the oven and bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly and melted.

Step 10

Remove the pizza from the oven and let it cool for 5 minutes before slicing.

Step 11

Top with fresh parsley or cilantro if desired, and serve immediately.

Nutrition Facts

Serving size	(1453.7g)

Amount per serving	% Daily Value*
Calories	2606.3

Total Fat 102.6g	0%
Saturated Fat 42.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 290.1mg	0%
Sodium 5196.9mg	0%
Total Carbohydrate 265.9g	0%
Dietary Fiber 39.5g	0%
Total Sugars 26.1g
Protein 163.2g	0%

Vitamin D 12IU	0%
Calcium 1872.2mg	0%
Iron 19.7mg	0%
Potassium 2671.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 24.7%

Carbs: 40.3%