Lower Fat Green Bean Casserole

Indulge in the comfort of a classic holiday side dish with a healthier twist—this Lower Fat Green Bean Casserole is creamy, flavorful, and guilt-free! Made with fresh green beans, a velvety sauce crafted from low-fat milk and sour cream, and a subtle crunch of French-fried onions, this lighter version skips the heavy cream and canned soups without sacrificing richness. A simple flour-thickened base infused with sautéed onions, garlic, and Parmesan cheese elevates the flavors, while low-sodium chicken or vegetable broth adds a savory balance. With just 15 minutes of prep, this casserole is perfect for weeknight dinners or festive gatherings, offering all the comfort of the traditional dish in a healthier package. Ideal for those seeking a lower-fat, wholesome option, this baked delight pairs beautifully with roasted meats or vegetarian mains!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 450 grams Fresh green beans, trimmed and cut into 2-inch pieces
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic, minced
• 240 milliliters Low-sodium chicken broth (or vegetable broth)
• 240 milliliters Low-fat milk
• 2 tablespoons All-purpose flour
• 120 grams Low-fat sour cream
• 30 grams Grated Parmesan cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 60 grams French-fried onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of water to a boil. Add the green beans and blanch for 5 minutes. Drain and rinse with cold water to stop the cooking process.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Sprinkle the flour over the onion and garlic mixture. Stir well to coat. Gradually whisk in the chicken broth and low-fat milk, cooking and stirring constantly until the mixture thickens, about 4-5 minutes.

Step 5

Remove the skillet from the heat. Stir in the low-fat sour cream, grated Parmesan cheese, salt, and pepper. Mix until smooth and creamy.

Step 6

Fold the blanched green beans into the sauce. Transfer the mixture into a 9x13-inch baking dish and spread it out evenly.

Step 7

Sprinkle the French-fried onions evenly over the top of the casserole.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

Step 9

Remove from the oven and let cool for 5 minutes before serving. Enjoy your lower-fat green bean casserole!

Nutrition Facts

Serving size	(1292.0g)

Amount per serving	% Daily Value*
Calories	1110.9

Total Fat 58.7g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 89.2mg	0%
Sodium 2322.0mg	0%
Total Carbohydrate 97.0g	0%
Dietary Fiber 16.8g	0%
Total Sugars 36.8g
Protein 43.4g	0%

Vitamin D 100.8IU	0%
Calcium 1108.7mg	0%
Iron 6.5mg	0%
Potassium 1654.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 15.9%

Carbs: 35.6%