Lower Fat Death Chicken
Savor the bold flavors of "Lower Fat Death Chicken," a healthier twist on a fiery classic that doesn't skimp on indulgence. This dish features tender, seasoned chicken breasts coated in a creamy, zesty topping made from low-fat Greek yogurt, reduced-fat cheddar, and a kick of hot sauce, with optional diced jalapeños for extra spice. Baked to golden perfection and served over a bed of nutty brown rice, this recipe combines comfort and flavor while staying light on calories. With a smoky blend of spices like cumin, smoked paprika, and chili powder, plus a splash of low-sodium chicken broth for added juiciness, every bite is packed with taste and satisfaction. Perfect for meal prep or a lively weeknight dinner, this lower-fat version of Death Chicken proves that lightened-up meals can still bring the heat!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat Greek yogurt
- 1 cup reduced-fat shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 piece jalapeño, diced (optional for extra heat)
- 2 tablespoons hot sauce
- 0.5 cup low-sodium chicken broth
- 2 cups brown rice, cooked
- 2 stalks green onions, sliced thinly
- 0 as needed olive oil spray
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly spray a baking dish with olive oil spray to prevent sticking.
Step 2
Season the chicken breasts on both sides with garlic powder, smoked paprika, ground cumin, and chili powder. If desired, add a sprinkle of salt and pepper to taste.
Step 3
In a mixing bowl, combine the low-fat Greek yogurt, reduced-fat shredded cheddar cheese, hot sauce, and diced jalapeño (if using). Mix until the ingredients are evenly incorporated.
Step 4
Spread a layer of the yogurt-cheese mixture evenly over the tops of each chicken breast, making sure they are well coated.
Step 5
Pour the chicken broth around the chicken in the baking dish, being careful not to wash off the topping.
Step 6
Place the baking dish in the middle rack of the oven and bake uncovered for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the topping is bubbly and golden.
Step 7
While the chicken bakes, prepare the brown rice according to package instructions and set aside.
Step 8
Once the chicken is done, serve it over a bed of the cooked brown rice, spooning some of the cooking juices from the baking dish over the top for extra flavor.
Step 9
Garnish with sliced green onions and an extra drizzle of hot sauce if desired. Serve immediately and enjoy the fiery, healthier take on Death Chicken!
Nutrition Facts
| Serving size | (1652.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2257.2 |
| Total Fat 60.4g | 0% |
| Saturated Fat 26.0g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 701.0mg | 0% |
| Sodium 2910.7mg | 0% |
| Total Carbohydrate 143.3g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 30.7g | |
| Protein 277.1g | 0% |
| Vitamin D 95.2IU | 0% |
| Calcium 1149.3mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2751.0mg | 0% |
Source of Calories