Lower Fat Banana Muffins

Indulge in the guilt-free pleasure of these moist and flavorful Lower Fat Banana Muffins, a healthier twist on a classic treat. Crafted with ripe bananas, unsweetened applesauce, and just a touch of light brown sugar, these muffins are naturally sweetened and lower in fat without sacrificing taste. A hint of warm cinnamon enhances the comforting flavors, while optional mix-ins like nuts or chocolate chips allow for delightful customization. Perfect for breakfast on-the-go or a wholesome snack, these muffins come together in just 35 minutes and are an excellent way to use overripe bananas. With easy preparation, minimal cleanup, and a tender crumb, these banana muffins are a delicious way to enjoy a lighter baked good that doesn’t compromise on satisfaction.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 medium ripe bananas
• 0.25 cup unsweetened applesauce
• 0.5 cup light brown sugar
• 1 large egg
• 1 teaspoon vanilla extract
• 1.5 cups all-purpose flour
• 1 teaspoon baking powder
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 0.5 teaspoon ground cinnamon
• 0.25 cup nonfat milk
• 0.5 cup optional mix-ins (e.g., chopped nuts, chocolate chips)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly spray with non-stick cooking spray.

Step 2

In a large mixing bowl, mash the bananas until smooth. Stir in the unsweetened applesauce, light brown sugar, egg, and vanilla extract until well combined.

Step 3

In a separate bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and ground cinnamon.

Step 4

Gradually add the dry ingredients to the wet ingredients, folding gently until just combined. Be careful not to overmix.

Step 5

Stir in the nonfat milk to create a smooth batter. If you're using optional mix-ins like nuts or chocolate chips, fold them in now.

Step 6

Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve the muffins as a healthier breakfast option or snack. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size	(946.1g)

Amount per serving	% Daily Value*
Calories	2110.0

Total Fat 50.6g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 221.4mg	0%
Sodium 2035.3mg	0%
Total Carbohydrate 392.5g	0%
Dietary Fiber 23.6g	0%
Total Sugars 193.1g
Protein 43.4g	0%

Vitamin D 80.6IU	0%
Calcium 307.3mg	0%
Iron 12.7mg	0%
Potassium 2216.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 7.9%

Carbs: 71.4%