Lower Fat Ambrosia

Indulge in a guilt-free twist on a classic dessert with this Lower Fat Ambrosia recipe—a refreshing and creamy fruit salad perfect for any occasion. Made with low-fat Greek yogurt and light whipped topping, this crowd-pleaser delivers all the creamy goodness you love with fewer calories. Juicy pineapple chunks, sweet mandarin oranges, red seedless grapes, and mini marshmallows are folded together with shredded coconut for a burst of tropical flavor in every bite. Optional chopped pecans or walnuts add a delightful crunch to the top, making it a versatile dish that's perfect for picnics, potlucks, or as a healthier dessert option. Ready in just 15 minutes with no cooking required, this easy, make-ahead treat is both delicious and diet-friendly.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1.5 cups Low-fat Greek yogurt (plain or vanilla)
• 1 cup Light whipped topping (thawed)
• 1.5 cups Pineapple chunks (canned, drain but reserve 1 tablespoon of juice)
• 1 cup Mandarin orange segments (canned, drained)
• 1 cup Mini marshmallows
• 0.5 cup Unsweetened shredded coconut
• 1 cup Red seedless grapes (halved)
• 0.25 cup Chopped pecans or walnuts (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the low-fat Greek yogurt and the light whipped topping. Stir together until smooth and fully blended.

Step 2

Gently fold in the drained pineapple chunks and reserved 1 tablespoon of pineapple juice, mandarin orange segments, shredded coconut, mini marshmallows, and halved grapes.

Step 3

If desired, briefly chill the ambrosia in the refrigerator for 30 minutes to 1 hour to allow the flavors to meld together.

Step 4

Before serving, sprinkle the top with chopped pecans or walnuts (if using) for added crunch.

Step 5

Serve in individual bowls or a large serving dish. Enjoy immediately or keep refrigerated for up to 2 days.

Nutrition Facts

Serving size	(1466.5g)

Amount per serving	% Daily Value*
Calories	1692.4

Total Fat 82.5g	0%
Saturated Fat 49.5g	0%
Polyunsaturated Fat g
Cholesterol 24.0mg	0%
Sodium 310.6mg	0%
Total Carbohydrate 217.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 157.0g
Protein 33.4g	0%

Vitamin D 0IU	0%
Calcium 381.2mg	0%
Iron 4.1mg	0%
Potassium 1601.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 7.6%

Carbs: 49.9%