Lower Fat Alfredo Sauce

Experience the creamy indulgence of Alfredo sauce without the guilt with this delicious Lower Fat Alfredo Sauce recipe! Made with a clever combination of low-sodium broth, low-fat milk, and a touch of cornstarch for a velvety texture, this lighter version delivers all the comforting flavors you love. Freshly minced garlic adds aromatic depth, while a sprinkle of grated Parmesan provides the signature cheesy richness. Perfectly seasoned and finished with a fresh parsley garnish, this versatile sauce pairs beautifully with pasta, roasted vegetables, or as a dipping sauce. Ready in just 20 minutes, it’s an easy, healthier choice for weeknight meals or special occasions!

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 Garlic cloves, minced
• 1.5 cups Low-sodium chicken or vegetable broth
• 1 cup Low-fat milk (1% or 2%)
• 2 tablespoons Cornstarch
• 0.5 cup Grated Parmesan cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Place a medium saucepan over medium-low heat and add the olive oil.

Step 2

Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

In a small bowl, whisk together the milk and cornstarch until fully dissolved and smooth.

Step 4

To the saucepan, add the chicken or vegetable broth and bring it to a simmer.

Step 5

Slowly whisk in the milk and cornstarch mixture, stirring continuously to avoid lumps.

Step 6

Cook the mixture, stirring frequently, for 3-5 minutes, or until it starts to thicken slightly.

Step 7

Reduce the heat to low and stir in the Parmesan cheese until fully melted and incorporated.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Allow the sauce to cook on low for another 2-3 minutes while stirring to ensure it reaches the desired consistency.

Step 10

Remove from heat and serve over your favorite pasta, steamed vegetables, or as a light dipping sauce.

Step 11

Garnish with fresh parsley and enjoy!

Nutrition Facts

Serving size	(694.8g)

Amount per serving	% Daily Value*
Calories	608.2

Total Fat 43.2g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 52mg	0%
Sodium 2180.9mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 0.5g	0%
Total Sugars 12.0g
Protein 26.0g	0%

Vitamin D 120IU	0%
Calcium 776.1mg	0%
Iron 0.8mg	0%
Potassium 479.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 16.9%

Carbs: 19.8%