Lower Carb Pancakes for One
Start your morning on a health-conscious note with these perfectly portioned Lower Carb Pancakes for One! Packed with the wholesome goodness of almond and coconut flours, these pancakes are a low-carb, keto-friendly alternative to traditional breakfast staples. With just a single large egg, a splash of unsweetened almond milk, and a touch of vanilla extract, the batter comes together in minutes for a fluffy, satisfying stack. Perfect for busy mornings or whenever you’re craving a single-serving treat, these pancakes cook up golden and delicious in no time at all. Customize them with your favorite low-carb toppings—think fresh berries, sugar-free syrup, or a dollop of whipped cream—for a breakfast indulgence that fits your goals without compromising on flavor. Ready in just 10 minutes, these pancakes are the ultimate combination of quick, easy, and guilt-free!
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Ingredients
- 3 tablespoons almond flour
- 1 tablespoon coconut flour
- 0.25 teaspoon baking powder
- 1 pinch salt
- 2 tablespoons unsweetened almond milk
- 1 large egg
- 0.25 teaspoon vanilla extract
- 1 teaspoon butter or coconut oil
- 1 teaspoon optional sweetener (e.g., stevia, erythritol)
Directions
Step 1
In a small mixing bowl, whisk together the almond flour, coconut flour, baking powder, and a pinch of salt until well combined.
Step 2
In another bowl, whisk the egg, almond milk, vanilla extract, and optional sweetener (if using) until smooth.
Step 3
Slowly pour the wet ingredients into the dry ingredients, stirring until a thick, smooth batter forms. If the batter is too thick, add a small splash of almond milk to reach your desired consistency.
Step 4
Heat a non-stick skillet over medium heat and add the butter or coconut oil to grease the pan.
Step 5
Once the skillet is hot, spoon the batter into the pan to form one or two small pancakes. Spread the batter slightly with the back of a spoon if needed.
Step 6
Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges start to set. Flip carefully and cook for another 2 minutes, or until golden brown and cooked through.
Step 7
Transfer the pancakes to a plate and let cool slightly before serving. Optionally, top with fresh berries, a drizzle of sugar-free syrup, or a dollop of whipped cream for extra flavor.
Step 8
Enjoy your lower-carb pancakes while they’re warm!
Nutrition Facts
| Serving size | (120.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 276.2 |
| Total Fat 22.1g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 229.8mg | 0% |
| Sodium 388.2mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 1.5g | |
| Protein 12.1g | 0% |
| Vitamin D 67.8IU | 0% |
| Calcium 120.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 132.5mg | 0% |
Source of Calories