Lower Carb Healthy Breakfast Parfait
Start your morning on a nutritious and satisfying note with this Lower Carb Healthy Breakfast Parfait—a perfect blend of creamy, fruity, and crunchy goodness! Made with unsweetened Greek yogurt sweetened naturally with stevia or monk fruit, this low-carb parfait is layered with fresh, antioxidant-rich strawberries and blueberries, nutty crunch from chopped almonds, walnuts, or pecans, and a sprinkle of chia seeds for an added superfood boost. Customize it with optional low-carb granola to enhance the texture and flavor. Ready in just 10 minutes, this quick and easy breakfast is not only packed with protein and healthy fats but also absolutely bursting with flavor, making it ideal for anyone looking to fuel their day the healthy and low-carb way.
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Ingredients
- 1 cup Unsweetened Greek yogurt
- 0.5 cup Fresh strawberries, diced
- 0.5 cup Fresh blueberries
- 2 tablespoons Chopped mixed nuts (e.g., almonds, walnuts, pecans)
- 1 teaspoon Chia seeds
- 2 tablespoons Low-carb granola (optional)
- 0.5 teaspoon Sugar-free vanilla extract
- 1 teaspoon Stevia or monk fruit sweetener
Directions
Step 1
In a small mixing bowl, combine the unsweetened Greek yogurt, sugar-free vanilla extract, and stevia or monk fruit sweetener. Stir until well mixed and set aside.
Step 2
In a serving glass or bowl, add a layer of the sweetened Greek yogurt as the base.
Step 3
Add a layer of diced strawberries on top of the yogurt.
Step 4
Sprinkle a layer of blueberries over the strawberries.
Step 5
Add a layer of chopped mixed nuts for crunch.
Step 6
Repeat the layering process (yogurt, strawberries, blueberries, nuts) until the glass is full or the ingredients are used up.
Step 7
Sprinkle chia seeds and low-carb granola on top for an extra texture and nutrient boost.
Step 8
Serve immediately and enjoy your healthy, lower-carb breakfast parfait!
Nutrition Facts
| Serving size | (435.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 425.4 |
| Total Fat 18.4g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 12.0mg | 0% |
| Sodium 114.5mg | 0% |
| Total Carbohydrate 37.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 20.9g | |
| Protein 31.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 371.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 702.0mg | 0% |
Source of Calories