Lower Calorie Chicken Piccata

Indulge in the zesty, savory flavors of this Lower Calorie Chicken Piccata—a lighter twist on the classic Italian-American favorite. This quick, 25-minute recipe features tender, golden chicken breasts simmered in a tangy lemon and caper sauce, enhanced by a touch of garlic and low-sodium chicken broth for a healthier indulgence. With just a teaspoon of butter and a splash of olive oil, the dish delivers rich, restaurant-quality flavor without the extra calories. Perfect for a cozy weeknight dinner or an elegant meal for two, this chicken piccata pairs beautifully with steamed vegetables, quinoa, or whole-grain pasta. Easy to prepare and utterly delicious, it's a guilt-free way to satisfy your cravings for Italian-inspired cuisine!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons All-purpose flour (for dredging)
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 tablespoon Olive oil
• 0.75 cups Low-sodium chicken broth
• 0.25 cups Fresh lemon juice
• 2 tablespoons Capers, drained
• 2 cloves Garlic, minced
• 1 teaspoon Unsalted butter
• 1 tablespoon Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and pound to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 2

In a shallow dish, mix the flour, salt, and black pepper. Lightly dredge each chicken breast in the flour mixture, shaking off excess.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 4

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

Step 5

Pour in the chicken broth, lemon juice, and capers. Stir and bring the mixture to a simmer, scraping the bottom of the skillet to release any browned bits.

Step 6

Reduce the heat to low and swirl in the teaspoon of butter until melted, which will give the sauce a silky texture.

Step 7

Return the chicken breasts to the skillet and spoon the sauce over them. Allow them to warm through for 2-3 minutes.

Step 8

Serve the chicken piccata hot, garnished with fresh parsley if desired. Pair with a side of steamed vegetables, quinoa, or whole-grain pasta for a complete meal.

Nutrition Facts

Serving size	(653.6g)

Amount per serving	% Daily Value*
Calories	830.3

Total Fat 31.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 306.1mg	0%
Sodium 1916.4mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 1.7g	0%
Total Sugars 2.5g
Protein 112.2g	0%

Vitamin D 3.5IU	0%
Calcium 76.9mg	0%
Iron 4.6mg	0%
Potassium 1050.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 55.3%

Carbs: 9.9%