Nutrition Facts for Lowcountry shrimp pilaf

Lowcountry Shrimp Pilaf

Experience the coastal flavors of the South with this Lowcountry Shrimp Pilaf, a hearty one-pan dish that brims with bold seasoning and fresh ingredients. Tender, juicy shrimp are nestled atop perfectly cooked long-grain white rice infused with a medley of aromatic vegetables, tomatoes, and fragrant spices like paprika and thyme. Simmered in rich chicken stock, this vibrant pilaf is a celebration of Lowcountry cuisine, offering a balance of savory and subtly sweet notes. Simple yet satisfying, this recipe is perfect for weeknight dinners or a casual gathering, ready in just 50 minutes from start to finish. Garnish with fresh parsley for a bright finishing touch and serve it hot for a true Southern comfort experience. Perfect keywords: Lowcountry shrimp pilaf, Southern cuisine, one-pan shrimp recipe, easy shrimp pilaf, coastal flavors.

Nutriscore Rating: 75/100
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Image of Lowcountry Shrimp Pilaf
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1 cup long-grain white rice
  • 2 cups chicken stock
  • 1 small onion, finely chopped
  • 1 celery stalk, finely chopped
  • 1 small green bell pepper, finely chopped
  • 2 garlic cloves, minced
  • 1 cup canned diced tomatoes, drained
  • 2 tablespoons unsalted butter
  • 1 tablespoon vegetable oil
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

In a large skillet or sauté pan, heat the butter and vegetable oil over medium heat.

Step 3

Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic, paprika, thyme, salt, and black pepper. Cook for 1 minute, until fragrant.

Step 5

Add the rinsed rice to the skillet, stirring well to coat the grains in the butter and spices.

Step 6

Pour in the chicken stock and stir in the diced tomatoes. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low, cover the pan, and simmer for 15 minutes without lifting the lid.

Step 8

While the rice cooks, season the shrimp lightly with a pinch of salt and pepper.

Step 9

After 15 minutes of cooking, scatter the shrimp evenly over the rice. Do not stir. Cover the pan again and cook for an additional 8-10 minutes, or until the shrimp are pink and opaque, and the liquid is fully absorbed.

Step 10

Remove the pan from the heat and let it rest, covered, for 5 minutes.

Step 11

Fluff the pilaf gently with a fork and sprinkle with fresh parsley, if desired.

Step 12

Serve hot and enjoy your Lowcountry Shrimp Pilaf!

Nutrition Facts

Serving size (1955.6g)
Amount per serving % Daily Value*
Calories 1342.9
Total Fat 47.6g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 8.4g
Cholesterol 961.9mg 0%
Sodium 3643.9mg 0%
Total Carbohydrate 90.6g 0%
Dietary Fiber 10.8g 0%
Total Sugars 18.2g
Protein 146.5g 0%
Vitamin D 0IU 0%
Calcium 540.0mg 0%
Iron 11.1mg 0%
Potassium 2500.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%
Protein: 42.6%
Carbs: 26.3%