Low Sugar Pumpkin Pie

Indulge in the comforting flavors of fall with this Low Sugar Pumpkin Pie, a healthier twist on the classic dessert. Made with unsweetened pumpkin puree, a hint of maple syrup, and monk fruit sweetener, this recipe delivers all the warm, spiced goodness you love—without the sugar overload. A blend of heavy cream and almond milk keeps the filling rich and creamy, while pumpkin pie spice and vanilla extract add that signature cozy aroma. Baked to perfection in a flaky pie crust, this pie is easy to prepare and perfect for holiday gatherings or any autumnal celebration. Serve chilled with a dollop of whipped cream for a guilt-free treat that everyone will adore.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:55 mins

Total Time:70 mins

Servings: 8

Ingredients

• 15 oz Pumpkin puree (unsweetened)
• 2 Eggs
• 1 Egg yolk
• 1 cup Heavy cream
• 0.25 cup Unsweetened almond milk (or any low-sugar milk alternative)
• 0.25 cup Maple syrup
• 2 tablespoons Granulated monk fruit sweetener (or erythritol)
• 1 teaspoon Vanilla extract
• 2 teaspoons Pumpkin pie spice mix
• 0.25 teaspoon Salt
• 1 9-inch pie crust (unbaked, store-bought or homemade)

Directions

Step 1

Preheat the oven to 375°F (190°C). Place the empty pie crust onto a pie dish and set it aside.

Step 2

In a large mixing bowl, whisk together the pumpkin puree, eggs, and egg yolk until fully combined.

Step 3

Gradually stir in the heavy cream and almond milk, ensuring the mixture is smooth.

Step 4

Add the maple syrup, monk fruit sweetener, vanilla extract, pumpkin pie spice mix, and salt to the bowl. Mix well until everything is evenly incorporated.

Step 5

Pour the filling into the prepared pie crust, smoothing the top with a spatula.

Step 6

Place the pie onto the middle rack of the preheated oven and bake for 50-55 minutes, or until the filling is just set but still slightly wobbly in the center.

Step 7

Remove the pie from the oven and allow it to cool at room temperature for about 1 hour.

Step 8

Transfer the pie to the refrigerator and chill for at least 2 hours or until fully set.

Step 9

Slice, serve, and enjoy your Low Sugar Pumpkin Pie with a dollop of whipped cream, if desired!

Nutrition Facts

Serving size	(1021.1g)

Amount per serving	% Daily Value*
Calories	1926.0

Total Fat 128.4g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat g
Cholesterol 796.5mg	0%
Sodium 1289.5mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 16.4g	0%
Total Sugars 71.4g
Protein 27.8g	0%

Vitamin D 125.2IU	0%
Calcium 382.0mg	0%
Iron 11.3mg	0%
Potassium 2093.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 5.8%

Carbs: 33.9%