Low Sugar Banana Bread

Indulge in the wholesome comfort of Low Sugar Banana Bread, a healthier twist on the classic treat that's packed with naturally sweet flavors. This guilt-free recipe emphasizes ripe bananas and a touch of honey or maple syrup for just the right amount of sweetness, while unsweetened applesauce keeps it incredibly moist. Made with hearty whole wheat flour, a hint of cinnamon, and optional add-ins like crunchy nuts or dark chocolate chips, it's a nutritious option for breakfast, snacking, or dessert. With only 10 minutes of prep time and one bowl required, this easy banana bread is perfect for busy schedules and anyone seeking a low-sugar, high-flavor delight.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 8

Ingredients

• 3 large ripe bananas (mashed)
• 2 large eggs
• 0.5 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 0.25 cup honey (or maple syrup)
• 1.5 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt
• 0.5 cup chopped nuts (optional)
• 0.25 cup dark chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth. Add the eggs, unsweetened applesauce, vanilla extract, and honey (or maple syrup). Whisk until fully combined.

Step 3

In a separate bowl, whisk together the whole wheat flour, baking soda, ground cinnamon, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, gently stirring until just combined. Be careful not to overmix to avoid dense bread.

Step 5

If using, fold in chopped nuts and/or dark chocolate chips for added texture and flavor.

Step 6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.

Step 8

Remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Then transfer it to a wire rack to cool completely before slicing and serving.

Step 9

Enjoy your low sugar banana bread as a guilt-free snack or breakfast option!

Nutrition Facts

Serving size	(821.6g)

Amount per serving	% Daily Value*
Calories	1396.4

Total Fat 60.7g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2000.4mg	0%
Total Carbohydrate 205.2g	0%
Dietary Fiber 23.0g	0%
Total Sugars 138.5g
Protein 32.2g	0%

Vitamin D 82IU	0%
Calcium 206.8mg	0%
Iron 9.9mg	0%
Potassium 2446.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 8.6%

Carbs: 54.9%