Low Stress Baked Eggs

Start your day effortlessly with these "Low Stress Baked Eggs," a simple yet elegant breakfast or brunch recipe that’s all about ease and flavor. Perfectly baked in individual ramekins, this dish requires just a handful of basic ingredients like eggs, milk, butter, and a sprinkle of salt and pepper, making it a quick, no-fuss option. Ready in under 20 minutes, the eggs emerge with creamy whites and luscious, slightly runny yolks, enhanced by optional grated Parmesan for a touch of indulgence. Garnished with fresh parsley for a pop of color and herbaceous flair, these baked eggs are as versatile as they are delicious—pair them with toast, a light salad, or enjoy them straight from the ramekin. Whether you're hosting a casual brunch or seeking a warm, comforting breakfast, this foolproof recipe ensures consistent results every time. Keywords: baked eggs, easy breakfast recipe, quick brunch idea, low stress recipes, high-protein breakfast, oven-baked eggs.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Butter
• 1 tablespoon Chopped fresh parsley
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease two small oven-safe ramekins or baking dishes with butter to prevent sticking.

Step 3

Crack two eggs into each ramekin, being careful not to break the yolks.

Step 4

Add 1 tablespoon of milk to each ramekin, pouring it gently over the eggs.

Step 5

Sprinkle a pinch of salt and black pepper evenly over the eggs in each ramekin.

Step 6

If desired, sprinkle grated Parmesan cheese evenly over the eggs for added richness.

Step 7

Place the ramekins on a baking sheet to make them easier to handle and transfer to the oven.

Step 8

Bake the eggs in the preheated oven for 12-15 minutes, or until the whites are set but the yolks are still slightly runny (or until your desired level of doneness).

Step 9

Carefully remove the ramekins from the oven and let them rest for 1-2 minutes before serving.

Step 10

Garnish with freshly chopped parsley and enjoy immediately with toast, a side salad, or as is!

Nutrition Facts

Serving size	(257.2g)

Amount per serving	% Daily Value*
Calories	384.9

Total Fat 26.4g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 765.6mg	0%
Sodium 1657.6mg	0%
Total Carbohydrate 4.2g	0%
Dietary Fiber 0.5g	0%
Total Sugars 2.3g
Protein 30.3g	0%

Vitamin D 177.8IU	0%
Calcium 284.0mg	0%
Iron 4.3mg	0%
Potassium 427.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 32.3%

Carbs: 4.5%