Low Sodium Zwiebelschmalz
Elevate your snack game with this Low Sodium Zwiebelschmalz, a heart-healthy twist on the classic savory onion spread. Made with unsalted lard or vegetable shortening, caramelized yellow onions, and a touch of grated apple for natural sweetness, this recipe delivers rich, indulgent flavors without excess sodium. Fresh marjoram, garlic, and a dash of ground white pepper add aromatic depth, while a low sodium salt substitute (if desired) ensures a guilt-free feast. Perfect as a spread for rustic bread, a dollop on crackers, or even as a dip, this easy-to-make German-inspired spread is ready in under an hour and is sure to become a household favorite. Refrigerate to allow the flavors to meld, and enjoy a delicious, healthier Zwiebelschmalz experience!
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Ingredients
- 200 grams Unsalted lard or vegetable shortening
- 2 medium Yellow onions
- 1 small, peeled and grated Apple
- 1 clove (minced) Garlic
- 1 teaspoon (chopped) Fresh marjoram leaves
- 0.25 teaspoons Ground white pepper
- 0.25 teaspoons Low sodium salt substitute (optional)
Directions
Step 1
Peel and finely dice the onions.
Step 2
In a medium skillet, melt the unsalted lard or vegetable shortening over medium heat.
Step 3
Add the diced onions to the skillet and cook gently, stirring occasionally, until caramelized and golden brown. This should take about 15-20 minutes. Be careful not to burn them.
Step 4
Add the grated apple and minced garlic to the skillet. Cook for an additional 5 minutes, stirring frequently, until softened and fragrant.
Step 5
Stir in the fresh marjoram leaves, ground white pepper, and optional low sodium salt substitute. Mix well to combine all flavors.
Step 6
Remove the mixture from heat and allow it to cool slightly.
Step 7
Transfer the mixture to a food processor and pulse lightly to achieve a spreadable texture, or leave it chunky if desired.
Step 8
Spoon the Zwiebelschmalz into a clean jar or container, cover, and refrigerate for at least 2 hours to set the flavors.
Step 9
Serve chilled or at room temperature on slices of bread, crackers, or as a dip.
Nutrition Facts
| Serving size | (575.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1990.9 |
| Total Fat 200.5g | 0% |
| Saturated Fat 78.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 190mg | 0% |
| Sodium 15.3mg | 0% |
| Total Carbohydrate 44.6g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 27.6g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.8mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 942.0mg | 0% |
Source of Calories