Low Sodium Zwiebelkuchen

Discover the irresistible charm of Low Sodium Zwiebelkuchen, a lighter take on the classic German onion tart that's as delicious as it is heart-friendly. This recipe features a tender, yogurt-enriched crust filled with caramelized onions and a creamy mixture of low-sodium sour cream and cream cheese, perfectly seasoned with black pepper and a hint of nutmeg. Perfect for those seeking a flavorful yet low-salt dish, this savory tart bakes to golden perfection in just under an hour. Serve it warm, garnished with fresh chives, for a comforting centerpiece at brunch, lunch, or dinner. Whether you're health-conscious or simply love vibrant, onion-forward flavors, this Low Sodium Zwiebelkuchen is sure to delight.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 8

Ingredients

• 250 g All-purpose flour
• 100 g Unsalted butter
• 100 g Plain Greek yogurt
• 3 tbsp Cold water
• 800 g Yellow onions
• 2 tbsp Olive oil
• 1 tsp Ground black pepper
• 0.25 tsp Nutmeg, freshly grated
• 200 g Low-sodium sour cream
• 150 g Low-sodium cream cheese
• 2 large Eggs
• 2 tbsp Chives, chopped (optional)

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 10-inch tart pan or springform pan.

Step 2

In a large mixing bowl, combine the flour and unsalted butter. Use your fingers or a pastry cutter to mix until the texture resembles coarse crumbs.

Step 3

Add Greek yogurt and cold water to the flour mixture. Mix until a dough forms. If needed, add a little more water, one teaspoon at a time.

Step 4

Wrap the dough in plastic wrap and refrigerate for at least 20 minutes while you prepare the filling.

Step 5

Peel and thinly slice the yellow onions. Heat olive oil in a large skillet over medium heat. Add the onions and cook for 15-20 minutes, stirring occasionally, until they are soft and golden brown. Remove from heat and let cool slightly.

Step 6

In a mixing bowl, whisk together the sour cream, cream cheese, and eggs until smooth. Stir in the browned onions, black pepper, and nutmeg (optional: adjust seasonings to taste).

Step 7

Roll out the chilled dough on a floured surface to fit your tart pan. Gently transfer the dough into the pan, pressing it into the edges and trimming off the excess.

Step 8

Pour the onion filling into the prepared crust, spreading it evenly.

Step 9

Bake the Zwiebelkuchen in the preheated oven for 40-50 minutes, or until the filling is set and the top is golden brown.

Step 10

Remove from the oven and let cool for 10 minutes before slicing. Optional: garnish with chopped chives before serving.

Nutrition Facts

Serving size	(1778.2g)

Amount per serving	% Daily Value*
Calories	3212.8

Total Fat 199.5g	0%
Saturated Fat 107.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 810.6mg	0%
Sodium 374.3mg	0%
Total Carbohydrate 285.2g	0%
Dietary Fiber 21.4g	0%
Total Sugars 50.8g
Protein 75.5g	0%

Vitamin D 82IU	0%
Calcium 716.5mg	0%
Iron 15.8mg	0%
Potassium 2206.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 9.3%

Carbs: 35.2%