Low Sodium Zucchini Parmesan

Elevate your weeknight dinners with this flavorful **Low Sodium Zucchini Parmesan**, a healthy spin on a classic Italian comfort dish. This recipe combines crispy, oven-baked zucchini rounds coated in a savory, low-sodium breadcrumb mixture with layers of rich marinara sauce and gooey, melted mozzarella cheese. Perfect for those watching their sodium intake, this dish manages to deliver bold flavors without compromising on health. Ready in just 45 minutes, it’s an ideal choice for a quick, wholesome meal that doesn’t skimp on taste. Garnish with fresh basil for an elegant and aromatic finishing touch, and savor every bite of this guilt-free, family-friendly favorite!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large Zucchini
• 1 cup Low-sodium bread crumbs
• 0.25 cup Grated Parmesan cheese
• 0.5 cup Shredded low-sodium mozzarella cheese
• 1.5 cups Low-sodium marinara sauce
• 2 tablespoons Extra-virgin olive oil
• 1 large Egg
• 0.5 cup All-purpose flour
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Ground black pepper
• 2 tablespoons Fresh basil leaves (optional for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Wash and slice the zucchinis into 1/4-inch thick rounds.

Step 3

Set up a breading station with three shallow bowls: one with flour, one with the egg whisked with 1 tablespoon of water, and one with a mixture of low-sodium bread crumbs, Parmesan cheese, garlic powder, and black pepper.

Step 4

Dip each zucchini slice in the flour, then coat it in the egg mixture, and finally press it into the breadcrumb mixture, shaking off any excess. Place the breaded slices on the prepared baking sheet.

Step 5

Lightly drizzle the breaded zucchini slices with olive oil. Bake for 15 minutes, flipping halfway through, until they are golden and crisp.

Step 6

While the zucchini bakes, heat the low-sodium marinara sauce over low heat on the stovetop.

Step 7

Once the zucchini is baked, remove it from the oven and reduce the oven temperature to 375°F (190°C).

Step 8

Spread a thin layer of marinara sauce on the bottom of an 8x8-inch baking dish. Arrange a single layer of zucchini slices on top of the sauce.

Step 9

Spoon some marinara sauce over the zucchini layer and sprinkle with shredded mozzarella. Repeat layering until all ingredients are used, finishing with a layer of mozzarella cheese on top.

Step 10

Bake in the oven for 10-15 minutes, or until the cheese is melted and bubbly.

Step 11

Remove from the oven and let cool for 5 minutes before serving. Garnish with fresh basil leaves, if desired.

Nutrition Facts

Serving size	(1218.6g)

Amount per serving	% Daily Value*
Calories	1676.4

Total Fat 65.5g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.3g
Cholesterol 269.5mg	0%
Sodium 5403.4mg	0%
Total Carbohydrate 221.3g	0%
Dietary Fiber 16.7g	0%
Total Sugars 62.1g
Protein 60.9g	0%

Vitamin D 53.8IU	0%
Calcium 892.0mg	0%
Iron 13.8mg	0%
Potassium 2573.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 14.2%

Carbs: 51.5%