Low Sodium Zucchini Fritters

Crispy on the outside and tender on the inside, these Low Sodium Zucchini Fritters are a healthier take on a classic dish, perfect for those watching their salt intake without sacrificing flavor. Made with fresh zucchini, unsalted whole wheat breadcrumbs, fragrant garlic powder, and a touch of parsley, these fritters are packed with wholesome, nutrient-dense ingredients. The key to their irresistible texture lies in squeezing out moisture from the zucchini, ensuring every bite is perfectly crisp. Ready in just 35 minutes, these fritters are quick and easy to whip up for a snack, appetizer, or light meal. Pair them with a dollop of creamy plain Greek yogurt or serve alongside a vibrant salad for a delicious and guilt-free treat. Ideal for veggie lovers and health-conscious eaters, this recipe combines simplicity, flavor, and versatility in a low-sodium package!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized (about 4 cups shredded) Zucchini
• 2 large Eggs
• 0.5 cup Unsalted whole wheat breadcrumbs
• 0.25 cup All-purpose flour
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Ground black pepper
• 2 tablespoons (finely chopped) Fresh parsley
• 2 tablespoons (for frying) Olive oil
• 0.5 cup (optional, for serving) Plain Greek yogurt

Directions

Step 1

Wash and trim the ends of the zucchini. Using a box grater or food processor, shred the zucchini into fine shreds.

Step 2

Place the shredded zucchini in a clean kitchen towel or cheesecloth. Gather the ends of the cloth and twist tightly to squeeze out as much water as possible. Removing excess moisture helps create crispier fritters.

Step 3

In a large mixing bowl, combine the squeezed shredded zucchini, eggs, breadcrumbs, flour, garlic powder, black pepper, and chopped parsley. Mix well to form a cohesive batter.

Step 4

Heat a large non-stick skillet over medium heat and add 1 tablespoon of olive oil. Once the oil is hot, scoop about 2 tablespoons of batter and flatten it into a patty shape in the skillet.

Step 5

Cook the fritters for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 6

Repeat the frying process with the remaining batter, adding the second tablespoon of olive oil as needed.

Step 7

Serve the fritters warm, optionally with a dollop of plain Greek yogurt for dipping or a side salad for a complete meal.

Nutrition Facts

Serving size	(1710.2g)

Amount per serving	% Daily Value*
Calories	1300.2

Total Fat 46.1g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 3.8g
Cholesterol 384.2mg	0%
Sodium 13134.1mg	0%
Total Carbohydrate 171.6g	0%
Dietary Fiber 18.2g	0%
Total Sugars 101.3g
Protein 50.0g	0%

Vitamin D 82IU	0%
Calcium 440.9mg	0%
Iron 10.2mg	0%
Potassium 3477.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 15.4%

Carbs: 52.7%